Bread, rye

1 slice, regular (32 g): 83 kcal, 2.7 g protein, 15.5 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 slice, regular (32 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, regular (32 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 3 g 13%
Carbs: 15 g 75%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 49% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 35% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 slice, regular (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	82.9 kcal	259 kcal
Protein	2.72 g	8.5 g	5%
Carbohydrate	15.5 g	48.3 g	6%
Dietary fiber	1.86 g	5.8 g	7%
Total sugars	1.23 g	3.85 g
Water	11.9 g	37.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	3.3 g	1%
Saturated fat	0.2 g	0.626 g	1%
Monounsaturated fat	0.42 g	1.31 g
Polyunsaturated fat	0.256 g	0.799 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.4 mg	73 mg	2%
Iron	0.906 mg	2.83 mg	5%
Magnesium	12.8 mg	40 mg	3%
Phosphorus	40 mg	125 mg	3%
Potassium	53.1 mg	166 mg	1%
Sodium	193 mg	603 mg	8%
Zinc	0.365 mg	1.14 mg	3%
Copper	0.06 mg	0.186 mg	7%
Manganese	0.264 mg	0.824 mg	11%
Selenium	9.89 mcg	30.9 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.128 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.106 mg	0.33 mg	1%
Vitamin K	0.384 mcg	1.2 mcg	0%
Thiamin (B1)	0.139 mg	0.434 mg	12%
Riboflavin (B2)	0.107 mg	0.335 mg	8%
Niacin (B3)	1.22 mg	3.81 mg	8%
Pantothenic acid (B5)	0.141 mg	0.44 mg	3%
Vitamin B6	0.024 mg	0.075 mg	1%
Folate	48.3 mcg	151 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.67 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.096 g
Threonine	0.082 g	0.255 g
Isoleucine	0.102 g	0.319 g
Leucine	0.185 g	0.579 g
Lysine	0.075 g	0.233 g
Methionine	0.044 g	0.139 g
Cystine	0.055 g	0.173 g
Phenylalanine	0.132 g	0.411 g
Tyrosine	0.068 g	0.213 g
Valine	0.121 g	0.379 g
Arginine	0.104 g	0.325 g
Histidine	0.058 g	0.182 g
Alanine	0.096 g	0.299 g
Aspartic acid	0.141 g	0.442 g
Glutamic acid	0.833 g	2.6 g
Glycine	0.097 g	0.302 g
Proline	0.291 g	0.909 g
Serine	0.133 g	0.417 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172684(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.