Bread, rye

1 slice, snack-size (7 g): 18 kcal, 0.6 g protein, 3.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 slice, snack-size (7 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, snack-size (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 1 g 13%
Carbs: 3 g 75%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 49% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 35% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 slice, snack-size (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.1 kcal	259 kcal
Protein	0.595 g	8.5 g	1%
Carbohydrate	3.38 g	48.3 g	1%
Dietary fiber	0.406 g	5.8 g	1%
Total sugars	0.27 g	3.85 g
Water	2.61 g	37.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.231 g	3.3 g	0%
Saturated fat	0.044 g	0.626 g	0%
Monounsaturated fat	0.092 g	1.31 g
Polyunsaturated fat	0.056 g	0.799 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.11 mg	73 mg	0%
Iron	0.198 mg	2.83 mg	1%
Magnesium	2.8 mg	40 mg	1%
Phosphorus	8.75 mg	125 mg	1%
Potassium	11.6 mg	166 mg	0%
Sodium	42.2 mg	603 mg	2%
Zinc	0.08 mg	1.14 mg	1%
Copper	0.013 mg	0.186 mg	1%
Manganese	0.058 mg	0.824 mg	3%
Selenium	2.16 mcg	30.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.028 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.023 mg	0.33 mg	0%
Vitamin K	0.084 mcg	1.2 mcg	0%
Thiamin (B1)	0.03 mg	0.434 mg	3%
Riboflavin (B2)	0.023 mg	0.335 mg	2%
Niacin (B3)	0.266 mg	3.81 mg	2%
Pantothenic acid (B5)	0.031 mg	0.44 mg	1%
Vitamin B6	0.005 mg	0.075 mg	0%
Folate	10.6 mcg	151 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.02 mg	14.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.096 g
Threonine	0.018 g	0.255 g
Isoleucine	0.022 g	0.319 g
Leucine	0.041 g	0.579 g
Lysine	0.016 g	0.233 g
Methionine	0.01 g	0.139 g
Cystine	0.012 g	0.173 g
Phenylalanine	0.029 g	0.411 g
Tyrosine	0.015 g	0.213 g
Valine	0.027 g	0.379 g
Arginine	0.023 g	0.325 g
Histidine	0.013 g	0.182 g
Alanine	0.021 g	0.299 g
Aspartic acid	0.031 g	0.442 g
Glutamic acid	0.182 g	2.6 g
Glycine	0.021 g	0.302 g
Proline	0.064 g	0.909 g
Serine	0.029 g	0.417 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172684(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.