Bread, rye

1 slice, thin (25 g): 65 kcal, 2.1 g protein, 12.1 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 slice, thin (25 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, thin (25 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 2 g 13%
Carbs: 12 g 75%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 49% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 35% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 slice, thin (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	64.8 kcal	259 kcal
Protein	2.13 g	8.5 g	4%
Carbohydrate	12.1 g	48.3 g	4%
Dietary fiber	1.45 g	5.8 g	5%
Total sugars	0.963 g	3.85 g
Water	9.32 g	37.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.825 g	3.3 g	1%
Saturated fat	0.157 g	0.626 g	1%
Monounsaturated fat	0.328 g	1.31 g
Polyunsaturated fat	0.2 g	0.799 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.3 mg	73 mg	1%
Iron	0.708 mg	2.83 mg	4%
Magnesium	10 mg	40 mg	2%
Phosphorus	31.3 mg	125 mg	3%
Potassium	41.5 mg	166 mg	1%
Sodium	151 mg	603 mg	7%
Zinc	0.285 mg	1.14 mg	3%
Copper	0.047 mg	0.186 mg	5%
Manganese	0.206 mg	0.824 mg	9%
Selenium	7.72 mcg	30.9 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.083 mg	0.33 mg	1%
Vitamin K	0.3 mcg	1.2 mcg	0%
Thiamin (B1)	0.108 mg	0.434 mg	9%
Riboflavin (B2)	0.084 mg	0.335 mg	6%
Niacin (B3)	0.951 mg	3.81 mg	6%
Pantothenic acid (B5)	0.11 mg	0.44 mg	2%
Vitamin B6	0.019 mg	0.075 mg	1%
Folate	37.8 mcg	151 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.65 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.096 g
Threonine	0.064 g	0.255 g
Isoleucine	0.08 g	0.319 g
Leucine	0.145 g	0.579 g
Lysine	0.058 g	0.233 g
Methionine	0.035 g	0.139 g
Cystine	0.043 g	0.173 g
Phenylalanine	0.103 g	0.411 g
Tyrosine	0.053 g	0.213 g
Valine	0.095 g	0.379 g
Arginine	0.081 g	0.325 g
Histidine	0.045 g	0.182 g
Alanine	0.075 g	0.299 g
Aspartic acid	0.111 g	0.442 g
Glutamic acid	0.651 g	2.6 g
Glycine	0.075 g	0.302 g
Proline	0.227 g	0.909 g
Serine	0.104 g	0.417 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172684(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.