Bread, stuffing, cornbread, dry mix

1 package, (6 oz) (170 g): 661 kcal, 17 g protein, 130.4 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 package, (6 oz) (170 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2430mg	106%
Total Carbohydrate 130g	47%
Dietary Fiber 24g	87%
Total Sugars 22g
Includes Added Sugars ≤22g	≤45%
Protein 17g	34%
Vitamin D —
Calcium 130mg	10%
Iron 5.5mg	30%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (6 oz) (170 g) gives you

High in Protein (34% DV), Dietary fiber (87% DV), Iron (31% DV), Copper (43% DV), Manganese (39% DV), Selenium (91% DV), Thiamin (B1) (72% DV), Riboflavin (B2) (46% DV), Niacin (B3) (52% DV), Folate (114% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 80% carbohydrate · 10% fat

Protein: 17 g 10%
Carbs: 130 g 80%
Fat: 7 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 53% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 16% of foods
Sodium: less than 2% of foods

All nutrients (49)

Amounts for 1 package, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	661 kcal	389 kcal
Protein	17 g	10 g	34%
Carbohydrate	130 g	76.7 g	47%
Dietary fiber	24.3 g	14.3 g	87%
Total sugars	22.4 g	13.2 g
Water	7.82 g	4.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.14 g	4.2 g	9%
Saturated fat	1.57 g	0.922 g	8%
Monounsaturated fat	2.83 g	1.66 g
Polyunsaturated fat	1.82 g	1.07 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	133 mg	78 mg	10%
Iron	5.53 mg	3.25 mg	31%
Magnesium	74.8 mg	44 mg	18%
Phosphorus	192 mg	113 mg	15%
Potassium	347 mg	204 mg	7%
Sodium	2429 mg	1429 mg	106%
Zinc	1.27 mg	0.75 mg	12%
Copper	0.388 mg	0.228 mg	43%
Manganese	0.899 mg	0.529 mg	39%
Selenium	50.3 mcg	29.6 mcg	91%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	13.6 mcg	8 mcg	2%
Vitamin C	5.95 mg	3.5 mg	7%
Thiamin (B1)	0.865 mg	0.509 mg	72%
Riboflavin (B2)	0.592 mg	0.348 mg	46%
Niacin (B3)	8.28 mg	4.87 mg	52%
Pantothenic acid (B5)	0.483 mg	0.284 mg	10%
Vitamin B6	0.248 mg	0.146 mg	15%
Folate	457 mcg	269 mcg	114%
Vitamin B12	0.017 mcg	0.01 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.178 g	0.105 g
Threonine	0.544 g	0.32 g
Isoleucine	0.619 g	0.364 g
Leucine	1.48 g	0.873 g
Lysine	0.473 g	0.278 g
Methionine	0.316 g	0.186 g
Cystine	0.335 g	0.197 g
Phenylalanine	0.847 g	0.498 g
Tyrosine	0.585 g	0.344 g
Valine	0.76 g	0.447 g
Arginine	0.75 g	0.441 g
Histidine	0.427 g	0.251 g
Alanine	0.818 g	0.481 g
Aspartic acid	0.928 g	0.546 g
Glutamic acid	4.65 g	2.73 g
Glycine	0.648 g	0.381 g
Proline	1.73 g	1.02 g
Serine	0.826 g	0.486 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172692(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.