Bread, wheat
1 slice (29 g): 79 kcal, 3.1 g protein, 13.8 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size1 slice (29 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 6% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 1mg | 6% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (29 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 69% carbohydrate · 15% fat
- Protein
- 3 g 16%
- Carbs
- 14 g 70%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 54% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 18% of foods
All nutrients (41)
Amounts for 1 slice (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79.5 kcal | 274 kcal | |
| Protein | 3.09 g | 10.7 g | 6% |
| Carbohydrate | 13.8 g | 47.5 g | 5% |
| Dietary fiber | 1.16 g | 4 g | 4% |
| Total sugars | 1.66 g | 5.73 g | |
| Starch | 10.5 g | 36.3 g | |
| Water | 10.2 g | 35.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.31 g | 4.53 g | 2% |
| Saturated fat | 0.202 g | 0.697 g | 1% |
| Trans fat | 0.01 g | 0.033 g | |
| Monounsaturated fat | 0.177 g | 0.612 g | |
| Polyunsaturated fat | 0.468 g | 1.61 g | |
| Omega-3 ALA | 0.045 g | 0.155 g | |
| Omega-3 EPA | 0.001 g | 0.004 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.3 mg | 125 mg | 3% |
| Iron | 1.04 mg | 3.6 mg | 6% |
| Magnesium | 11.9 mg | 41 mg | 3% |
| Phosphorus | 37.4 mg | 129 mg | 3% |
| Potassium | 40.9 mg | 141 mg | 1% |
| Sodium | 137 mg | 473 mg | 6% |
| Zinc | 0.302 mg | 1.04 mg | 3% |
| Copper | 0.043 mg | 0.148 mg | 5% |
| Manganese | 0.298 mg | 1.03 mg | 13% |
| Selenium | 8.35 mcg | 28.8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.058 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.055 mg | 0.19 mg | 0% |
| Vitamin K | 1.42 mcg | 4.9 mcg | 1% |
| Thiamin (B1) | 0.119 mg | 0.411 mg | 10% |
| Riboflavin (B2) | 0.073 mg | 0.252 mg | 6% |
| Niacin (B3) | 1.62 mg | 5.59 mg | 10% |
| Pantothenic acid (B5) | 0.238 mg | 0.82 mg | 5% |
| Vitamin B6 | 0.032 mg | 0.111 mg | 2% |
| Folate | 28.7 mcg | 99 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 5.42 mg | 18.7 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172686(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.