Bread, wheat
100 g: 274 kcal, 10.7 g protein, 47.5 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 21% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 4g | 14% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 3.6mg | 20% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Iron (20% DV), Manganese (45% DV), Selenium (52% DV), Thiamin (B1) (34% DV), Niacin (B3) (35% DV), Folate (25% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 69% carbohydrate · 15% fat
- Protein
- 11 g 16%
- Carbs
- 48 g 70%
- Fat
- 5 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 54% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 18% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 274 kcal | 274 kcal | |
| Protein | 10.7 g | 10.7 g | 21% |
| Carbohydrate | 47.5 g | 47.5 g | 17% |
| Dietary fiber | 4 g | 4 g | 14% |
| Total sugars | 5.73 g | 5.73 g | |
| Starch | 36.3 g | 36.3 g | |
| Water | 35.3 g | 35.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.53 g | 4.53 g | 6% |
| Saturated fat | 0.697 g | 0.697 g | 3% |
| Trans fat | 0.033 g | 0.033 g | |
| Monounsaturated fat | 0.612 g | 0.612 g | |
| Polyunsaturated fat | 1.61 g | 1.61 g | |
| Omega-3 ALA | 0.155 g | 0.155 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 125 mg | 125 mg | 10% |
| Iron | 3.6 mg | 3.6 mg | 20% |
| Magnesium | 41 mg | 41 mg | 10% |
| Phosphorus | 129 mg | 129 mg | 10% |
| Potassium | 141 mg | 141 mg | 3% |
| Sodium | 473 mg | 473 mg | 21% |
| Zinc | 1.04 mg | 1.04 mg | 9% |
| Copper | 0.148 mg | 0.148 mg | 16% |
| Manganese | 1.03 mg | 1.03 mg | 45% |
| Selenium | 28.8 mcg | 28.8 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.19 mg | 0.19 mg | 1% |
| Vitamin K | 4.9 mcg | 4.9 mcg | 4% |
| Thiamin (B1) | 0.411 mg | 0.411 mg | 34% |
| Riboflavin (B2) | 0.252 mg | 0.252 mg | 19% |
| Niacin (B3) | 5.59 mg | 5.59 mg | 35% |
| Pantothenic acid (B5) | 0.82 mg | 0.82 mg | 16% |
| Vitamin B6 | 0.111 mg | 0.111 mg | 7% |
| Folate | 99 mcg | 99 mcg | 25% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 18.7 mg | 18.7 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172686(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.