Bread, wheat, toasted

1 slice (24 g): 75 kcal, 3.1 g protein, 13.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 slice (24 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (24 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 71% carbohydrate · 12% fat

Protein: 3 g 17%
Carbs: 13 g 71%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 60% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 27% of foods
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 1 slice (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75.1 kcal	313 kcal
Protein	3.11 g	13 g	6%
Carbohydrate	13.4 g	55.8 g	5%
Dietary fiber	1.13 g	4.7 g	4%
Total sugars	1.54 g	6.42 g
Water	5.82 g	24.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	4.27 g	1%
Saturated fat	0.237 g	0.989 g	1%
Monounsaturated fat	0.245 g	1.02 g
Polyunsaturated fat	0.413 g	1.72 g
Omega-3 ALA	0.039 g	0.161 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.6 mg	165 mg	3%
Iron	0.982 mg	4.09 mg	5%
Magnesium	14.2 mg	59 mg	3%
Phosphorus	45.1 mg	188 mg	4%
Potassium	53.5 mg	223 mg	1%
Sodium	144 mg	601 mg	6%
Zinc	0.353 mg	1.47 mg	3%
Copper	0.048 mg	0.198 mg	5%
Manganese	0.33 mg	1.38 mg	14%
Selenium	8.02 mcg	33.4 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.048 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.058 mg	0.24 mg	0%
Vitamin K	1.37 mcg	5.7 mcg	1%
Thiamin (B1)	0.105 mg	0.439 mg	9%
Riboflavin (B2)	0.092 mg	0.382 mg	7%
Niacin (B3)	1.5 mg	6.25 mg	9%
Pantothenic acid (B5)	0.109 mg	0.456 mg	2%
Vitamin B6	0.037 mg	0.153 mg	2%
Folate	24 mcg	100 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.3 mg	22.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.092 g
Threonine	0.072 g	0.299 g
Isoleucine	0.062 g	0.258 g
Leucine	0.111 g	0.461 g
Lysine	0.052 g	0.215 g
Methionine	0.025 g	0.105 g
Cystine	0.037 g	0.154 g
Phenylalanine	0.076 g	0.315 g
Tyrosine	0.04 g	0.165 g
Valine	0.074 g	0.31 g
Arginine	0.075 g	0.311 g
Histidine	0.036 g	0.15 g
Alanine	0.059 g	0.245 g
Aspartic acid	0.084 g	0.348 g
Glutamic acid	0.494 g	2.06 g
Glycine	0.063 g	0.262 g
Proline	0.164 g	0.682 g
Serine	0.074 g	0.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172687(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.