Bread, wheat, toasted

100 g: 313 kcal, 13 g protein, 55.8 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 56g	20%
Dietary Fiber 5g	17%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 4.1mg	25%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Iron (23% DV), Copper (22% DV), Manganese (60% DV), Selenium (61% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (29% DV), Niacin (B3) (39% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 71% carbohydrate · 12% fat

Protein: 13 g 17%
Carbs: 56 g 71%
Fat: 4 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 60% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 27% of foods
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	313 kcal
Protein	13 g	13 g	26%
Carbohydrate	55.8 g	55.8 g	20%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	6.42 g	6.42 g
Water	24.2 g	24.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.27 g	4.27 g	5%
Saturated fat	0.989 g	0.989 g	5%
Monounsaturated fat	1.02 g	1.02 g
Polyunsaturated fat	1.72 g	1.72 g
Omega-3 ALA	0.161 g	0.161 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	165 mg	165 mg	13%
Iron	4.09 mg	4.09 mg	23%
Magnesium	59 mg	59 mg	14%
Phosphorus	188 mg	188 mg	15%
Potassium	223 mg	223 mg	5%
Sodium	601 mg	601 mg	26%
Zinc	1.47 mg	1.47 mg	13%
Copper	0.198 mg	0.198 mg	22%
Manganese	1.38 mg	1.38 mg	60%
Selenium	33.4 mcg	33.4 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.439 mg	0.439 mg	37%
Riboflavin (B2)	0.382 mg	0.382 mg	29%
Niacin (B3)	6.25 mg	6.25 mg	39%
Pantothenic acid (B5)	0.456 mg	0.456 mg	9%
Vitamin B6	0.153 mg	0.153 mg	9%
Folate	100 mcg	100 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.1 mg	22.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.092 g
Threonine	0.299 g	0.299 g
Isoleucine	0.258 g	0.258 g
Leucine	0.461 g	0.461 g
Lysine	0.215 g	0.215 g
Methionine	0.105 g	0.105 g
Cystine	0.154 g	0.154 g
Phenylalanine	0.315 g	0.315 g
Tyrosine	0.165 g	0.165 g
Valine	0.31 g	0.31 g
Arginine	0.311 g	0.311 g
Histidine	0.15 g	0.15 g
Alanine	0.245 g	0.245 g
Aspartic acid	0.348 g	0.348 g
Glutamic acid	2.06 g	2.06 g
Glycine	0.262 g	0.262 g
Proline	0.682 g	0.682 g
Serine	0.31 g	0.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172687(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.