Bread, white, commercial
100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 420mg | 18% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein — | |
| Vitamin D — | |
| Calcium 290mg | 20% |
| Iron 4.1mg | 25% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (22% DV), Iron (23% DV), Manganese (23% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (23% DV), Niacin (B3) (38% DV), Folate (39% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Compared with other foods
Per 100 g, against every food in USDA's data.
- Sodium: less than 20% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Water | 35.6 g | 35.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 288 mg | 288 mg | 22% |
| Iron | 4.07 mg | 4.07 mg | 23% |
| Magnesium | 22.4 mg | 22.4 mg | 5% |
| Phosphorus | 86.7 mg | 86.7 mg | 7% |
| Potassium | 115 mg | 115 mg | 2% |
| Sodium | 420 mg | 420 mg | 18% |
| Zinc | 0.769 mg | 0.769 mg | 7% |
| Copper | 0.124 mg | 0.124 mg | 14% |
| Manganese | 0.519 mg | 0.519 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.477 mg | 0.477 mg | 40% |
| Riboflavin (B2) | 0.299 mg | 0.299 mg | 23% |
| Niacin (B3) | 6.03 mg | 6.03 mg | 38% |
| Folate | 157 mcg | 157 mcg | 39% |
Similar foods
- Bread, wheat
- Bread, wheat, sprouted
- Bread, wheat, sprouted, toasted
- Bread, wheat, toasted
- Bread, white wheat
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, white, commercially prepared, low sodium, no salt
- Bread, white, commercially prepared, toasted
- Bread, white, commercially prepared, toasted, low sodium no salt
- Bread, white, prepared from recipe, made with low fat (2%) milk
Sources
- USDA FoodData Central record 2758993(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.