Bread, white, commercially prepared, toasted, low sodium no salt

1 slice (23 g): 67 kcal, 2.1 g protein, 12.5 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 slice (23 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 13g	5%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (23 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 75% carbohydrate · 13% fat

Protein: 2 g 12%
Carbs: 13 g 75%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 50% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 85% of foods
Sodium: less than 23% of foods

All nutrients (44)

Amounts for 1 slice (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	67.4 kcal	293 kcal
Protein	2.07 g	9 g	4%
Carbohydrate	12.5 g	54.4 g	5%
Water	6.99 g	30.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.92 g	4 g	1%
Saturated fat	0.205 g	0.892 g	1%
Monounsaturated fat	0.407 g	1.77 g
Polyunsaturated fat	0.188 g	0.818 g
Cholesterol	0.23 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	27.4 mg	119 mg	2%
Iron	0.766 mg	3.33 mg	4%
Magnesium	5.98 mg	26 mg	1%
Phosphorus	23.7 mg	103 mg	2%
Potassium	30.1 mg	131 mg	1%
Sodium	86.5 mg	376 mg	4%
Zinc	0.156 mg	0.68 mg	1%
Copper	0.032 mg	0.138 mg	4%
Manganese	0.097 mg	0.421 mg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.095 mg	0.415 mg	8%
Riboflavin (B2)	0.078 mg	0.337 mg	6%
Niacin (B3)	0.903 mg	3.93 mg	6%
Pantothenic acid (B5)	0.064 mg	0.278 mg	1%
Vitamin B6	0.014 mg	0.063 mg	1%
Folate	32.9 mcg	143 mcg	8%
Vitamin B12	0.005 mcg	0.02 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.106 g
Threonine	0.061 g	0.267 g
Isoleucine	0.081 g	0.354 g
Leucine	0.147 g	0.637 g
Lysine	0.056 g	0.245 g
Methionine	0.036 g	0.158 g
Cystine	0.044 g	0.191 g
Phenylalanine	0.102 g	0.444 g
Tyrosine	0.06 g	0.261 g
Valine	0.091 g	0.397 g
Arginine	0.08 g	0.346 g
Histidine	0.045 g	0.196 g
Alanine	0.071 g	0.308 g
Aspartic acid	0.103 g	0.449 g
Glutamic acid	0.672 g	2.92 g
Glycine	0.074 g	0.323 g
Proline	0.223 g	0.97 g
Serine	0.101 g	0.44 g

Similar foods

Sources

USDA FoodData Central record 172826(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.