Bread, whole-wheat, prepared from recipe

1 slice, regular (4" x 5" x 3/4") (46 g): 128 kcal, 3.9 g protein, 23.6 g carbohydrate and 2.5 g fat.

Log 1 slice, regular (4" x 5" x 3/4") (46 g) to today

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Nutrition Facts

Serving size1 slice, regular (4" x 5" x 3/4") (46 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, regular (4" x 5" x 3/4") (46 g) gives you

High in Manganese (38% DV), Selenium (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 71% carbohydrate · 17% fat

Protein: 4 g 12%
Carbs: 24 g 71%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 49% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 35% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 slice, regular (4" x 5" x 3/4") (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	278 kcal
Protein	3.86 g	8.4 g	8%
Carbohydrate	23.6 g	51.4 g	9%
Dietary fiber	2.76 g	6 g	10%
Total sugars	1.77 g	3.84 g
Water	15 g	32.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.48 g	5.4 g	3%
Saturated fat	0.366 g	0.796 g	2%
Monounsaturated fat	0.533 g	1.16 g
Polyunsaturated fat	1.35 g	2.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.2 mg	33 mg	1%
Iron	1.43 mg	3.1 mg	8%
Magnesium	37.3 mg	81 mg	9%
Phosphorus	86 mg	187 mg	7%
Potassium	144 mg	314 mg	3%
Sodium	159 mg	346 mg	7%
Zinc	0.69 mg	1.5 mg	6%
Copper	0.116 mg	0.253 mg	13%
Manganese	0.865 mg	1.88 mg	38%
Selenium	17.8 mcg	38.6 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	0.76 mg	2%
Vitamin K	4.32 mcg	9.4 mcg	4%
Thiamin (B1)	0.139 mg	0.303 mg	12%
Riboflavin (B2)	0.104 mg	0.227 mg	8%
Niacin (B3)	1.83 mg	3.98 mg	11%
Pantothenic acid (B5)	0.218 mg	0.473 mg	4%
Vitamin B6	0.092 mg	0.199 mg	5%
Folate	35.9 mcg	78 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.2 mg	26.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.122 g
Threonine	0.114 g	0.248 g
Isoleucine	0.144 g	0.314 g
Leucine	0.264 g	0.574 g
Lysine	0.112 g	0.244 g
Methionine	0.063 g	0.136 g
Cystine	0.086 g	0.186 g
Phenylalanine	0.185 g	0.403 g
Tyrosine	0.116 g	0.252 g
Valine	0.172 g	0.375 g
Arginine	0.176 g	0.383 g
Histidine	0.089 g	0.194 g
Alanine	0.14 g	0.304 g
Aspartic acid	0.199 g	0.433 g
Glutamic acid	1.2 g	2.62 g
Glycine	0.153 g	0.333 g
Proline	0.4 g	0.869 g
Serine	0.185 g	0.402 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172690(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.