Cake, angelfood, dry mix, prepared

1 piece, (1/12 of 10" dia) (50 g): 129 kcal, 3.1 g protein, 29.4 g carbohydrate and 0.2 g fat.

Log 1 piece, (1/12 of 10" dia) (50 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, (1/12 of 10" dia) (50 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 29g	11%
Dietary Fiber 0g	0%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/12 of 10" dia) (50 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 3 g 9%
Carbs: 29 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 42% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 8% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 1 piece, (1/12 of 10" dia) (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	257 kcal
Protein	3.05 g	6.1 g	6%
Carbohydrate	29.4 g	58.7 g	11%
Dietary fiber	0.1 g	0.2 g	0%
Total sugars	15.3 g	30.5 g
Water	16.4 g	32.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	0.3 g	0%
Saturated fat	0.021 g	0.043 g	0%
Monounsaturated fat	0.013 g	0.026 g
Polyunsaturated fat	0.062 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	84 mg	3%
Iron	0.115 mg	0.23 mg	1%
Magnesium	4 mg	8 mg	1%
Phosphorus	116 mg	232 mg	9%
Potassium	67.5 mg	135 mg	1%
Sodium	256 mg	511 mg	11%
Zinc	0.065 mg	0.13 mg	1%
Copper	0.034 mg	0.068 mg	4%
Manganese	0.032 mg	0.063 mg	1%
Selenium	7.65 mcg	15.3 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.005 mg	0.01 mg	0%
Vitamin K	0.05 mcg	0.1 mcg	0%
Thiamin (B1)	0.046 mg	0.092 mg	4%
Riboflavin (B2)	0.101 mg	0.202 mg	8%
Niacin (B3)	0.086 mg	0.171 mg	1%
Pantothenic acid (B5)	0.055 mg	0.11 mg	1%
Vitamin B6	0.003 mg	0.006 mg	0%
Folate	14.5 mcg	29 mcg	4%
Vitamin B12	0.015 mcg	0.03 mcg	1%
Choline	0.65 mg	1.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.077 g
Threonine	0.13 g	0.259 g
Isoleucine	0.162 g	0.324 g
Leucine	0.249 g	0.497 g
Lysine	0.19 g	0.38 g
Methionine	0.096 g	0.192 g
Cystine	0.077 g	0.154 g
Phenylalanine	0.172 g	0.343 g
Tyrosine	0.113 g	0.226 g
Valine	0.184 g	0.368 g
Arginine	0.158 g	0.315 g
Histidine	0.067 g	0.134 g
Alanine	0.162 g	0.324 g
Aspartic acid	0.281 g	0.561 g
Glutamic acid	0.497 g	0.994 g
Glycine	0.105 g	0.211 g
Proline	0.153 g	0.306 g
Serine	0.201 g	0.402 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172695(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.