Bread, whole-wheat, commercially prepared

1 slice (32 g): 81 kcal, 4 g protein, 13.7 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 slice (32 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (32 g) gives you

High in Manganese (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 68% carbohydrate · 12% fat

Protein: 4 g 20%
Carbs: 14 g 68%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 59% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 33% of foods
Sodium: less than 19% of foods

All nutrients (41)

Amounts for 1 slice (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	80.6 kcal	252 kcal
Protein	3.98 g	12.4 g	8%
Carbohydrate	13.7 g	42.7 g	5%
Dietary fiber	1.92 g	6 g	7%
Total sugars	1.39 g	4.34 g
Starch	9.19 g	28.7 g
Water	12.5 g	39 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.12 g	3.5 g	1%
Saturated fat	0.231 g	0.722 g	1%
Trans fat	0.006 g	0.02 g
Monounsaturated fat	0.198 g	0.62 g
Polyunsaturated fat	0.509 g	1.59 g
Omega-3 ALA	0.044 g	0.137 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	161 mg	4%
Iron	0.79 mg	2.47 mg	4%
Magnesium	24 mg	75 mg	6%
Phosphorus	67.8 mg	212 mg	5%
Potassium	81.3 mg	254 mg	2%
Sodium	146 mg	455 mg	6%
Zinc	0.566 mg	1.77 mg	5%
Copper	0.073 mg	0.227 mg	8%
Manganese	0.696 mg	2.17 mg	30%
Selenium	8.22 mcg	25.7 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.851 mg	2.66 mg	6%
Vitamin K	2.5 mcg	7.8 mcg	2%
Thiamin (B1)	0.126 mg	0.394 mg	11%
Riboflavin (B2)	0.053 mg	0.167 mg	4%
Niacin (B3)	1.42 mg	4.44 mg	9%
Pantothenic acid (B5)	0.207 mg	0.646 mg	4%
Vitamin B6	0.069 mg	0.215 mg	4%
Folate	13.4 mcg	42 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.7 mg	27.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 172688(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.