basalfitstage
Recipe

Cake, cherry fudge with chocolate frosting

1 piece, (1/8 cake) (71 g): 187 kcal, 1.7 g protein, 27 g carbohydrate and 8.9 g fat.

Log 1 piece, (1/8 cake) (71 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 cake) (71 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 9g11%
Saturated Fat 3.5g18%
Trans Fat —
Cholesterol 30mg10%
Sodium 115mg5%
Total Carbohydrate 27g10%
Dietary Fiber 0g1%
Total Sugars 23g
Includes Added Sugars ≤23g≤47%
Protein 2g3%
Vitamin D 0.2mcg0%
Calcium 30mg2%
Iron 0.8mg4%
Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 cake) (71 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein
2 g 4%
Carbs
27 g 55%
Fat
9 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 33% of foods
  • Protein: more than 26% of foods
  • Total fat: less than 27% of foods
  • Carbohydrate: more than 79% of foods
  • Dietary fiber: more than 51% of foods
  • Total sugars: less than 8% of foods
  • Sodium: less than 37% of foods

All nutrients (56)

Amounts for 1 piece, (1/8 cake) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories187 kcal264 kcal
Protein1.7 g2.4 g3%
Carbohydrate27 g38 g10%
Dietary fiber0.355 g0.5 g1%
Total sugars23.4 g32.9 g
Water32.7 g46.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat8.88 g12.5 g11%
Saturated fat3.6 g5.07 g18%
Monounsaturated fat3.12 g4.4 g
Polyunsaturated fat1.66 g2.34 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.001 g0.002 g
Cholesterol29.8 mg42 mg10%
Minerals (10)
NutrientPortion100 g% DV
Calcium34.1 mg48 mg3%
Iron0.781 mg1.1 mg4%
Magnesium13.5 mg19 mg3%
Phosphorus74.5 mg105 mg6%
Potassium118 mg166 mg3%
Sodium116 mg164 mg5%
Zinc0.199 mg0.28 mg2%
Copper0.04 mg0.057 mg4%
Manganese0.048 mg0.067 mg2%
Selenium2.41 mcg3.4 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A56.8 mcg80 mcg6%
Vitamin C9.66 mg13.6 mg11%
Vitamin D0.213 mcg0.3 mcg1%
Vitamin E0.532 mg0.75 mg4%
Vitamin K1.7 mcg2.4 mcg1%
Thiamin (B1)0.021 mg0.03 mg2%
Riboflavin (B2)0.135 mg0.19 mg10%
Niacin (B3)0.497 mg0.7 mg3%
Pantothenic acid (B5)0.329 mg0.463 mg7%
Vitamin B60.043 mg0.06 mg3%
Folate7.81 mcg11 mcg2%
Vitamin B120.149 mcg0.21 mcg6%
Choline20.2 mg28.5 mg4%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.021 g0.03 g
Threonine0.074 g0.104 g
Isoleucine0.077 g0.109 g
Leucine0.128 g0.18 g
Lysine0.105 g0.148 g
Methionine0.033 g0.047 g
Cystine0.028 g0.04 g
Phenylalanine0.07 g0.098 g
Tyrosine0.053 g0.074 g
Valine0.088 g0.124 g
Arginine0.079 g0.111 g
Histidine0.033 g0.046 g
Alanine0.084 g0.118 g
Aspartic acid0.165 g0.232 g
Glutamic acid0.298 g0.42 g
Glycine0.082 g0.116 g
Proline0.121 g0.17 g
Serine0.089 g0.126 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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