Cake, chocolate, prepared from recipe without frosting
1 piece, (1/12 of 9" dia) (95 g): 352 kcal, 5 g protein, 50.7 g carbohydrate and 14.3 g fat.
Log 1 piece, (1/12 of 9" dia) (95 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, (1/12 of 9" dia) (95 g)
Amount per serving
Calories350
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 300mg | 13% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 2g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, (1/12 of 9" dia) (95 g) gives you
High in Copper (22% DV), Selenium (21% DV), Choline (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 57% carbohydrate · 37% fat
- Protein
- 5 g 6%
- Carbs
- 51 g 58%
- Fat
- 14 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 40% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 65% of foods
- Sodium: less than 27% of foods
All nutrients (50)
Amounts for 1 piece, (1/12 of 9" dia) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 352 kcal | 371 kcal | |
| Protein | 5.04 g | 5.3 g | 10% |
| Carbohydrate | 50.7 g | 53.4 g | 18% |
| Dietary fiber | 1.52 g | 1.6 g | 5% |
| Water | 23.2 g | 24.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.3 g | 15.1 g | 18% |
| Saturated fat | 5.16 g | 5.43 g | 26% |
| Monounsaturated fat | 5.74 g | 6.04 g | |
| Polyunsaturated fat | 2.62 g | 2.76 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.005 g | 0.005 g | |
| Cholesterol | 55.1 mg | 58 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 57 mg | 60 mg | 4% |
| Iron | 1.53 mg | 1.61 mg | 8% |
| Magnesium | 30.4 mg | 32 mg | 7% |
| Phosphorus | 101 mg | 106 mg | 8% |
| Potassium | 133 mg | 140 mg | 3% |
| Sodium | 299 mg | 315 mg | 13% |
| Zinc | 0.655 mg | 0.69 mg | 6% |
| Copper | 0.197 mg | 0.207 mg | 22% |
| Manganese | 0.266 mg | 0.28 mg | 12% |
| Selenium | 11.3 mcg | 11.9 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.19 mg | 0.2 mg | 0% |
| Thiamin (B1) | 0.134 mg | 0.141 mg | 11% |
| Riboflavin (B2) | 0.202 mg | 0.213 mg | 16% |
| Niacin (B3) | 1.08 mg | 1.14 mg | 7% |
| Pantothenic acid (B5) | 0.289 mg | 0.304 mg | 6% |
| Vitamin B6 | 0.039 mg | 0.041 mg | 2% |
| Folate | 37 mcg | 39 mcg | 9% |
| Vitamin B12 | 0.152 mcg | 0.16 mcg | 6% |
| Choline | 122 mg | 128 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.065 g | 0.068 g | |
| Threonine | 0.192 g | 0.202 g | |
| Isoleucine | 0.228 g | 0.24 g | |
| Leucine | 0.387 g | 0.407 g | |
| Lysine | 0.255 g | 0.268 g | |
| Methionine | 0.11 g | 0.116 g | |
| Cystine | 0.093 g | 0.098 g | |
| Phenylalanine | 0.252 g | 0.265 g | |
| Tyrosine | 0.187 g | 0.197 g | |
| Valine | 0.269 g | 0.283 g | |
| Arginine | 0.24 g | 0.253 g | |
| Histidine | 0.114 g | 0.12 g | |
| Alanine | 0.209 g | 0.22 g | |
| Aspartic acid | 0.371 g | 0.39 g | |
| Glutamic acid | 1.12 g | 1.18 g | |
| Glycine | 0.17 g | 0.179 g | |
| Proline | 0.39 g | 0.411 g | |
| Serine | 0.286 g | 0.301 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cake, boston cream pie, commercially prepared
- Cake, cheesecake, commercially prepared
- Cake, cheesecake, prepared from mix, no-bake type
- Cake, cherry fudge with chocolate frosting
- Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
- Cake, coffeecake, cheese
- Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
- Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
- Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
- Cake, coffeecake, creme-filled with chocolate frosting
Sources
- USDA FoodData Central record 172697(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.