Cake, chocolate, prepared from recipe without frosting
100 g: 371 kcal, 5.3 g protein, 53.4 g carbohydrate and 15.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat — | |
| Cholesterol 60mg | 19% |
| Sodium 320mg | 14% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.6mg | 8% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (23% DV), Selenium (22% DV), Choline (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 57% carbohydrate · 37% fat
- Protein
- 5 g 6%
- Carbs
- 53 g 58%
- Fat
- 15 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 40% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 65% of foods
- Sodium: less than 27% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 371 kcal | 371 kcal | |
| Protein | 5.3 g | 5.3 g | 11% |
| Carbohydrate | 53.4 g | 53.4 g | 19% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Water | 24.4 g | 24.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.1 g | 15.1 g | 19% |
| Saturated fat | 5.43 g | 5.43 g | 27% |
| Monounsaturated fat | 6.04 g | 6.04 g | |
| Polyunsaturated fat | 2.76 g | 2.76 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.005 g | 0.005 g | |
| Cholesterol | 58 mg | 58 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 1.61 mg | 1.61 mg | 9% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 106 mg | 106 mg | 8% |
| Potassium | 140 mg | 140 mg | 3% |
| Sodium | 315 mg | 315 mg | 14% |
| Zinc | 0.69 mg | 0.69 mg | 6% |
| Copper | 0.207 mg | 0.207 mg | 23% |
| Manganese | 0.28 mg | 0.28 mg | 12% |
| Selenium | 11.9 mcg | 11.9 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Thiamin (B1) | 0.141 mg | 0.141 mg | 12% |
| Riboflavin (B2) | 0.213 mg | 0.213 mg | 16% |
| Niacin (B3) | 1.14 mg | 1.14 mg | 7% |
| Pantothenic acid (B5) | 0.304 mg | 0.304 mg | 6% |
| Vitamin B6 | 0.041 mg | 0.041 mg | 2% |
| Folate | 39 mcg | 39 mcg | 10% |
| Vitamin B12 | 0.16 mcg | 0.16 mcg | 7% |
| Choline | 128 mg | 128 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.068 g | 0.068 g | |
| Threonine | 0.202 g | 0.202 g | |
| Isoleucine | 0.24 g | 0.24 g | |
| Leucine | 0.407 g | 0.407 g | |
| Lysine | 0.268 g | 0.268 g | |
| Methionine | 0.116 g | 0.116 g | |
| Cystine | 0.098 g | 0.098 g | |
| Phenylalanine | 0.265 g | 0.265 g | |
| Tyrosine | 0.197 g | 0.197 g | |
| Valine | 0.283 g | 0.283 g | |
| Arginine | 0.253 g | 0.253 g | |
| Histidine | 0.12 g | 0.12 g | |
| Alanine | 0.22 g | 0.22 g | |
| Aspartic acid | 0.39 g | 0.39 g | |
| Glutamic acid | 1.18 g | 1.18 g | |
| Glycine | 0.179 g | 0.179 g | |
| Proline | 0.411 g | 0.411 g | |
| Serine | 0.301 g | 0.301 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172697(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.