Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
1 piece, (1/9 of 20 oz cake) (63 g): 263 kcal, 4.3 g protein, 29.4 g carbohydrate and 14.7 g fat.
Log 1 piece, (1/9 of 20 oz cake) (63 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, (1/9 of 20 oz cake) (63 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 220mg | 10% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, (1/9 of 20 oz cake) (63 g) gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 44% carbohydrate · 50% fat
- Protein
- 4 g 6%
- Carbs
- 29 g 44%
- Fat
- 15 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 43% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 70% of foods
- Sodium: less than 24% of foods
All nutrients (48)
Amounts for 1 piece, (1/9 of 20 oz cake) (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 263 kcal | 418 kcal | |
| Protein | 4.28 g | 6.8 g | 9% |
| Carbohydrate | 29.4 g | 46.7 g | 11% |
| Dietary fiber | 1.26 g | 2 g | 5% |
| Water | 13.8 g | 21.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.7 g | 23.3 g | 19% |
| Saturated fat | 3.65 g | 5.8 g | 18% |
| Monounsaturated fat | 8.17 g | 13 g | |
| Polyunsaturated fat | 1.97 g | 3.12 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.003 g | 0.005 g | |
| Cholesterol | 20.2 mg | 32 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 54 mg | 3% |
| Iron | 0.491 mg | 0.78 mg | 3% |
| Magnesium | 13.9 mg | 22 mg | 3% |
| Phosphorus | 68 mg | 108 mg | 5% |
| Potassium | 77.5 mg | 123 mg | 2% |
| Sodium | 221 mg | 351 mg | 10% |
| Zinc | 0.51 mg | 0.81 mg | 5% |
| Copper | 0.079 mg | 0.125 mg | 9% |
| Manganese | 0.284 mg | 0.451 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20.8 mcg | 33 mcg | 2% |
| Vitamin C | 0.189 mg | 0.3 mg | 0% |
| Thiamin (B1) | 0.085 mg | 0.135 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 0.095 mg | 5% |
| Niacin (B3) | 0.554 mg | 0.88 mg | 3% |
| Pantothenic acid (B5) | 0.413 mg | 0.655 mg | 8% |
| Vitamin B6 | 0.017 mg | 0.027 mg | 1% |
| Folate | 20.2 mcg | 32 mcg | 5% |
| Vitamin B12 | 0.113 mcg | 0.18 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.052 g | 0.082 g | |
| Threonine | 0.143 g | 0.227 g | |
| Isoleucine | 0.181 g | 0.287 g | |
| Leucine | 0.315 g | 0.5 g | |
| Lysine | 0.164 g | 0.26 g | |
| Methionine | 0.077 g | 0.122 g | |
| Cystine | 0.08 g | 0.127 g | |
| Phenylalanine | 0.204 g | 0.324 g | |
| Tyrosine | 0.137 g | 0.218 g | |
| Valine | 0.2 g | 0.318 g | |
| Arginine | 0.195 g | 0.31 g | |
| Histidine | 0.097 g | 0.154 g | |
| Alanine | 0.156 g | 0.248 g | |
| Aspartic acid | 0.261 g | 0.415 g | |
| Glutamic acid | 1.2 g | 1.9 g | |
| Glycine | 0.149 g | 0.237 g | |
| Proline | 0.399 g | 0.634 g | |
| Serine | 0.218 g | 0.346 g |
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Sources
- USDA FoodData Central record 175052(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.