Cake, fruitcake, commercially prepared

1 piece (43 g): 139 kcal, 1.2 g protein, 26.5 g carbohydrate and 3.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece (43 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 45mg	2%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	6%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (43 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 73% carbohydrate · 24% fat

Protein: 1 g 3%
Carbs: 26 g 72%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 29% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 9% of foods
Sodium: less than 41% of foods

All nutrients (56)

Amounts for 1 piece (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	324 kcal
Protein	1.25 g	2.9 g	2%
Carbohydrate	26.5 g	61.6 g	10%
Dietary fiber	1.59 g	3.7 g	6%
Total sugars	11.8 g	27.4 g
Water	10.9 g	25.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.91 g	9.1 g	5%
Saturated fat	0.451 g	1.05 g	2%
Monounsaturated fat	1.81 g	4.2 g
Polyunsaturated fat	1.43 g	3.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	2.15 mg	5 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.2 mg	33 mg	1%
Iron	0.89 mg	2.07 mg	5%
Magnesium	6.88 mg	16 mg	2%
Phosphorus	22.4 mg	52 mg	2%
Potassium	65.8 mg	153 mg	1%
Sodium	43.4 mg	101 mg	2%
Zinc	0.116 mg	0.27 mg	1%
Copper	0.021 mg	0.05 mg	2%
Manganese	0.095 mg	0.22 mg	4%
Selenium	0.86 mcg	2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.01 mcg	7 mcg	0%
Vitamin C	0.215 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.387 mg	0.9 mg	3%
Vitamin K	0.645 mcg	1.5 mcg	1%
Thiamin (B1)	0.021 mg	0.05 mg	2%
Riboflavin (B2)	0.043 mg	0.099 mg	3%
Niacin (B3)	0.34 mg	0.791 mg	2%
Pantothenic acid (B5)	0.097 mg	0.226 mg	2%
Vitamin B6	0.02 mg	0.046 mg	1%
Folate	13.8 mcg	32 mcg	3%
Vitamin B12	0.004 mcg	0.01 mcg	0%
Choline	3.83 mg	8.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.042 g
Threonine	0.044 g	0.102 g
Isoleucine	0.052 g	0.121 g
Leucine	0.089 g	0.206 g
Lysine	0.052 g	0.121 g
Methionine	0.025 g	0.059 g
Cystine	0.027 g	0.062 g
Phenylalanine	0.06 g	0.14 g
Tyrosine	0.041 g	0.095 g
Valine	0.062 g	0.144 g
Arginine	0.113 g	0.262 g
Histidine	0.031 g	0.071 g
Alanine	0.054 g	0.125 g
Aspartic acid	0.116 g	0.27 g
Glutamic acid	0.275 g	0.639 g
Glycine	0.053 g	0.124 g
Proline	0.072 g	0.167 g
Serine	0.068 g	0.159 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174939(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.