basalfitstage
Recipe

Cake, pound, commercially prepared, butter (includes fresh and frozen)

¼ loaf, 1/6 of the loaf (61 g): 215 kcal, 3.1 g protein, 32.7 g carbohydrate and 8.5 g fat.

Log ¼ loaf, 1/6 of the loaf (61 g) to today

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Nutrition Facts

Serving size¼ loaf, 1/6 of the loaf (61 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 9g11%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 230mg10%
Total Carbohydrate 33g12%
Dietary Fiber 0g1%
Total Sugars 20g
Includes Added Sugars ≤20g≤41%
Protein 3g6%
Vitamin D 0.5mcg2%
Calcium 30mg2%
Iron 0.9mg6%
Potassium 90mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ loaf, 1/6 of the loaf (61 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 60% carbohydrate · 35% fat

Protein
3 g 6%
Carbs
33 g 60%
Fat
9 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 20% of foods
  • Protein: more than 38% of foods
  • Total fat: less than 24% of foods
  • Carbohydrate: more than 85% of foods
  • Dietary fiber: more than 52% of foods
  • Total sugars: less than 7% of foods
  • Sodium: less than 23% of foods

All nutrients (59)

Amounts for ¼ loaf, 1/6 of the loaf (61 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories215 kcal353 kcal
Protein3.05 g5 g6%
Carbohydrate32.7 g53.6 g12%
Dietary fiber0.366 g0.6 g1%
Total sugars20.3 g33.4 g
Starch10.6 g17.4 g
Water15.8 g25.9 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat8.52 g14 g11%
Saturated fat2.93 g4.81 g15%
Trans fat0.117 g0.192 g
Monounsaturated fat1.84 g3.02 g
Polyunsaturated fat2.09 g3.42 g
Omega-3 ALA0.227 g0.372 g
Omega-3 EPA0.001 g0.001 g
Omega-3 DHA0.004 g0.007 g
Cholesterol40.3 mg66 mg13%
Minerals (10)
NutrientPortion100 g% DV
Calcium28.7 mg47 mg2%
Iron0.903 mg1.48 mg5%
Magnesium4.88 mg8 mg1%
Phosphorus85.4 mg140 mg7%
Potassium90.9 mg149 mg2%
Sodium230 mg377 mg10%
Zinc0.262 mg0.43 mg2%
Copper0.026 mg0.042 mg3%
Manganese0.067 mg0.11 mg3%
Selenium3.05 mcg5 mcg6%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A42.7 mcg70 mcg5%
Vitamin C0 mg0 mg0%
Vitamin D0.488 mcg0.8 mcg2%
Vitamin E0.396 mg0.65 mg3%
Vitamin K1.04 mcg1.7 mcg1%
Thiamin (B1)0.106 mg0.173 mg9%
Riboflavin (B2)0.152 mg0.249 mg12%
Niacin (B3)0.985 mg1.61 mg6%
Pantothenic acid (B5)0.296 mg0.485 mg6%
Vitamin B60.022 mg0.036 mg1%
Folate31.7 mcg52 mcg8%
Vitamin B120.22 mcg0.36 mcg9%
Choline40 mg65.6 mg7%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.025 g0.041 g
Threonine0.093 g0.153 g
Isoleucine0.124 g0.204 g
Leucine0.242 g0.397 g
Lysine0.121 g0.198 g
Methionine0.071 g0.117 g
Cystine0.084 g0.137 g
Phenylalanine0.146 g0.239 g
Tyrosine0.068 g0.112 g
Valine0.152 g0.249 g
Arginine0.14 g0.229 g
Histidine0.071 g0.117 g
Alanine0.115 g0.188 g
Aspartic acid0.211 g0.346 g
Glutamic acid0.683 g1.12 g
Glycine0.099 g0.163 g
Proline0.307 g0.504 g
Serine0.18 g0.295 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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