Cake, pudding-type, carrot, dry mix

100 g: 415 kcal, 5.1 g protein, 79.2 g carbohydrate and 9.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 79g	29%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 170mg	15%
Iron 1.8mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (20% DV), Manganese (23% DV), Selenium (27% DV), Thiamin (B1) (22% DV), Folate (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 74% carbohydrate · 21% fat

Protein: 5 g 5%
Carbs: 79 g 74%
Fat: 10 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 39% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 96% of foods
Sodium: less than 14% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	415 kcal	415 kcal
Protein	5.1 g	5.1 g	10%
Carbohydrate	79.2 g	79.2 g	29%
Water	3.6 g	3.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	9.8 g	13%
Saturated fat	1.47 g	1.47 g	7%
Monounsaturated fat	4.04 g	4.04 g
Polyunsaturated fat	3.7 g	3.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	172 mg	172 mg	13%
Iron	1.8 mg	1.8 mg	10%
Magnesium	8 mg	8 mg	2%
Phosphorus	247 mg	247 mg	20%
Potassium	169 mg	169 mg	4%
Sodium	567 mg	567 mg	25%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.528 mg	0.528 mg	23%
Selenium	14.9 mcg	14.9 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	97 mcg	97 mcg	11%
Vitamin C	1.2 mg	1.2 mg	1%
Thiamin (B1)	0.265 mg	0.265 mg	22%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.21 mg	2.21 mg	14%
Pantothenic acid (B5)	0.294 mg	0.294 mg	6%
Vitamin B6	0.079 mg	0.079 mg	5%
Folate	104 mcg	104 mcg	26%
Vitamin B12	0.04 mcg	0.04 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.061 g
Threonine	0.149 g	0.149 g
Isoleucine	0.186 g	0.186 g
Leucine	0.336 g	0.336 g
Lysine	0.142 g	0.142 g
Methionine	0.083 g	0.083 g
Cystine	0.093 g	0.093 g
Phenylalanine	0.238 g	0.238 g
Tyrosine	0.15 g	0.15 g
Valine	0.212 g	0.212 g
Arginine	0.201 g	0.201 g
Histidine	0.109 g	0.109 g
Alanine	0.18 g	0.18 g
Aspartic acid	0.286 g	0.286 g
Glutamic acid	1.55 g	1.55 g
Glycine	0.17 g	0.17 g
Proline	0.513 g	0.513 g
Serine	0.24 g	0.24 g

Similar foods

Sources

USDA FoodData Central record 174932(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.