Cake, pudding-type, white, enriched, dry mix

100 g: 423 kcal, 3.9 g protein, 80.9 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 670mg	29%
Total Carbohydrate 81g	29%
Dietary Fiber <1g	3%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.4mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (22% DV), Thiamin (B1) (23% DV), Folate (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 76% carbohydrate · 20% fat

Protein: 4 g 4%
Carbs: 81 g 76%
Fat: 10 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 34% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 4% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	423 kcal	423 kcal
Protein	3.9 g	3.9 g	8%
Carbohydrate	80.9 g	80.9 g	29%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	49 g	49 g
Water	3.5 g	3.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.5 g	9.5 g	12%
Saturated fat	2.39 g	2.39 g	12%
Monounsaturated fat	4.09 g	4.09 g
Polyunsaturated fat	1.24 g	1.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	77 mg	6%
Iron	1.36 mg	1.36 mg	8%
Magnesium	9 mg	9 mg	2%
Phosphorus	277 mg	277 mg	22%
Potassium	72 mg	72 mg	2%
Sodium	665 mg	665 mg	29%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.278 mg	0.278 mg	12%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	2.42 mg	2.42 mg	15%
Pantothenic acid (B5)	0.233 mg	0.233 mg	5%
Vitamin B6	0.018 mg	0.018 mg	1%
Folate	135 mcg	135 mcg	34%
Vitamin B12	0.04 mcg	0.04 mcg	2%
Choline	3.9 mg	3.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.055 g
Threonine	0.119 g	0.119 g
Isoleucine	0.162 g	0.162 g
Leucine	0.284 g	0.284 g
Lysine	0.165 g	0.165 g
Methionine	0.071 g	0.071 g
Cystine	0.075 g	0.075 g
Phenylalanine	0.183 g	0.183 g
Tyrosine	0.123 g	0.123 g
Valine	0.185 g	0.185 g
Arginine	0.146 g	0.146 g
Histidine	0.083 g	0.083 g
Alanine	0.119 g	0.119 g
Aspartic acid	0.184 g	0.184 g
Glutamic acid	1.19 g	1.19 g
Glycine	0.122 g	0.122 g
Proline	0.421 g	0.421 g
Serine	0.204 g	0.204 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172708(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.