basalfitstage
Recipe

Cake, pound, commercially prepared, other than all butter, unenriched

1 snack, cake (2.5 oz) (71 g): 276 kcal, 3.7 g protein, 37.3 g carbohydrate and 12.7 g fat.

Log 1 snack, cake (2.5 oz) (71 g) to today

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Nutrition Facts

Serving size1 snack, cake (2.5 oz) (71 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 13g16%
Saturated Fat 3.5g16%
Trans Fat —
Cholesterol 40mg14%
Sodium 280mg12%
Total Carbohydrate 37g14%
Dietary Fiber <1g3%
Total Sugars —
Includes Added Sugars —
Protein 4g7%
Vitamin D —
Calcium 50mg4%
Iron 0.4mg2%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 snack, cake (2.5 oz) (71 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 54% carbohydrate · 41% fat

Protein
4 g 5%
Carbs
37 g 54%
Fat
13 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 14% of foods
  • Protein: more than 39% of foods
  • Total fat: less than 18% of foods
  • Carbohydrate: more than 84% of foods
  • Dietary fiber: more than 57% of foods
  • Sodium: less than 22% of foods

All nutrients (48)

Amounts for 1 snack, cake (2.5 oz) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories276 kcal389 kcal
Protein3.69 g5.2 g7%
Carbohydrate37.3 g52.5 g14%
Dietary fiber0.71 g1 g3%
Water16.4 g23.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat12.7 g17.9 g16%
Saturated fat3.3 g4.65 g16%
Monounsaturated fat7.05 g9.94 g
Polyunsaturated fat1.6 g2.25 g
Omega-3 EPA0.001 g0.001 g
Omega-3 DHA0.004 g0.006 g
Cholesterol41.2 mg58 mg14%
Minerals (9)
NutrientPortion100 g% DV
Calcium45.4 mg64 mg3%
Iron0.426 mg0.6 mg2%
Magnesium9.23 mg13 mg2%
Phosphorus95.1 mg134 mg8%
Potassium75.3 mg106 mg2%
Sodium284 mg400 mg12%
Zinc0.277 mg0.39 mg3%
Copper0.038 mg0.054 mg4%
Manganese0.062 mg0.088 mg3%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A24.9 mcg35 mcg3%
Vitamin C0.071 mg0.1 mg0%
Thiamin (B1)0.017 mg0.024 mg1%
Riboflavin (B2)0.088 mg0.124 mg7%
Niacin (B3)0.243 mg0.342 mg2%
Pantothenic acid (B5)0.202 mg0.285 mg4%
Vitamin B60.016 mg0.023 mg1%
Folate6.39 mcg9 mcg2%
Vitamin B120.099 mcg0.14 mcg4%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.049 g0.069 g
Threonine0.139 g0.196 g
Isoleucine0.173 g0.244 g
Leucine0.286 g0.403 g
Lysine0.201 g0.283 g
Methionine0.089 g0.125 g
Cystine0.079 g0.111 g
Phenylalanine0.184 g0.259 g
Tyrosine0.131 g0.184 g
Valine0.196 g0.276 g
Arginine0.175 g0.247 g
Histidine0.082 g0.115 g
Alanine0.153 g0.216 g
Aspartic acid0.261 g0.367 g
Glutamic acid0.848 g1.19 g
Glycine0.121 g0.17 g
Proline0.285 g0.402 g
Serine0.229 g0.323 g

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