Cake, pudding-type, yellow, dry mix

100 g: 423 kcal, 4 g protein, 80 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 860mg	37%
Total Carbohydrate 80g	29%
Dietary Fiber <1g	3%
Total Sugars 44g
Includes Added Sugars ≤44g	≤88%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 1.6mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (20% DV), Thiamin (B1) (26% DV), Folate (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 75% carbohydrate · 21% fat

Protein: 4 g 4%
Carbs: 80 g 75%
Fat: 10 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 35% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 5% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	423 kcal	423 kcal
Protein	4 g	4 g	8%
Carbohydrate	80 g	80 g	29%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	44.2 g	44.2 g
Water	4 g	4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	9.8 g	13%
Saturated fat	2.47 g	2.47 g	12%
Monounsaturated fat	5.5 g	5.5 g
Polyunsaturated fat	1.29 g	1.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	115 mg	9%
Iron	1.57 mg	1.57 mg	9%
Magnesium	9 mg	9 mg	2%
Phosphorus	253 mg	253 mg	20%
Potassium	63 mg	63 mg	1%
Sodium	860 mg	860 mg	37%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.28 mg	0.28 mg	12%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.77 mg	0.77 mg	5%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.307 mg	0.307 mg	26%
Riboflavin (B2)	0.188 mg	0.188 mg	14%
Niacin (B3)	2.59 mg	2.59 mg	16%
Pantothenic acid (B5)	0.242 mg	0.242 mg	5%
Vitamin B6	0.016 mg	0.016 mg	1%
Folate	171 mcg	171 mcg	43%
Vitamin B12	0.05 mcg	0.05 mcg	2%
Choline	4.8 mg	4.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.12 g	0.12 g
Isoleucine	0.163 g	0.163 g
Leucine	0.286 g	0.286 g
Lysine	0.162 g	0.162 g
Methionine	0.072 g	0.072 g
Cystine	0.079 g	0.079 g
Phenylalanine	0.188 g	0.188 g
Tyrosine	0.124 g	0.124 g
Valine	0.186 g	0.186 g
Arginine	0.15 g	0.15 g
Histidine	0.084 g	0.084 g
Alanine	0.122 g	0.122 g
Aspartic acid	0.184 g	0.184 g
Glutamic acid	1.24 g	1.24 g
Glycine	0.127 g	0.127 g
Proline	0.433 g	0.433 g
Serine	0.209 g	0.209 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174946(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.