Cake, pudding-type, yellow, dry mix

1 package, (18.50 oz) (524 g): 2217 kcal, 21 g protein, 419.2 g carbohydrate and 51.4 g fat.

Log 1 package, (18.50 oz) (524 g) to today

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Nutrition Facts

Serving size1 package, (18.50 oz) (524 g)

Amount per serving

Calories2220

% Daily Value*

Total Fat 51g	66%
Saturated Fat 13g	65%
Trans Fat —
Cholesterol 0mg	0%
Sodium 4510mg	196%
Total Carbohydrate 419g	152%
Dietary Fiber 4g	13%
Total Sugars 232g
Includes Added Sugars ≤232g	≤463%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 600mg	45%
Iron 8.2mg	45%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (18.50 oz) (524 g) gives you

High in Protein (42% DV), Calcium (46% DV), Iron (46% DV), Phosphorus (106% DV), Copper (34% DV), Manganese (64% DV), Selenium (23% DV), Vitamin E (27% DV), Thiamin (B1) (134% DV), Riboflavin (B2) (76% DV), Niacin (B3) (85% DV), Pantothenic acid (B5) (25% DV), Folate (224% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 75% carbohydrate · 21% fat

Protein: 21 g 4%
Carbs: 419 g 75%
Fat: 51 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 35% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 5% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 1 package, (18.50 oz) (524 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	2217 kcal	423 kcal
Protein	21 g	4 g	42%
Carbohydrate	419 g	80 g	152%
Dietary fiber	3.67 g	0.7 g	13%
Total sugars	232 g	44.2 g
Water	21 g	4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	51.4 g	9.8 g	66%
Saturated fat	12.9 g	2.47 g	65%
Monounsaturated fat	28.8 g	5.5 g
Polyunsaturated fat	6.79 g	1.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	603 mg	115 mg	46%
Iron	8.23 mg	1.57 mg	46%
Magnesium	47.2 mg	9 mg	11%
Phosphorus	1326 mg	253 mg	106%
Potassium	330 mg	63 mg	7%
Sodium	4506 mg	860 mg	196%
Zinc	1.41 mg	0.27 mg	13%
Copper	0.304 mg	0.058 mg	34%
Manganese	1.47 mg	0.28 mg	64%
Selenium	12.6 mcg	2.4 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.03 mg	0.77 mg	27%
Vitamin K	13.1 mcg	2.5 mcg	11%
Thiamin (B1)	1.61 mg	0.307 mg	134%
Riboflavin (B2)	0.985 mg	0.188 mg	76%
Niacin (B3)	13.6 mg	2.59 mg	85%
Pantothenic acid (B5)	1.27 mg	0.242 mg	25%
Vitamin B6	0.084 mg	0.016 mg	5%
Folate	896 mcg	171 mcg	224%
Vitamin B12	0.262 mcg	0.05 mcg	11%
Choline	25.2 mg	4.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.293 g	0.056 g
Threonine	0.629 g	0.12 g
Isoleucine	0.854 g	0.163 g
Leucine	1.5 g	0.286 g
Lysine	0.849 g	0.162 g
Methionine	0.377 g	0.072 g
Cystine	0.414 g	0.079 g
Phenylalanine	0.985 g	0.188 g
Tyrosine	0.65 g	0.124 g
Valine	0.975 g	0.186 g
Arginine	0.786 g	0.15 g
Histidine	0.44 g	0.084 g
Alanine	0.639 g	0.122 g
Aspartic acid	0.964 g	0.184 g
Glutamic acid	6.49 g	1.24 g
Glycine	0.665 g	0.127 g
Proline	2.27 g	0.433 g
Serine	1.1 g	0.209 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174946(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.