Cake, shortcake, biscuit-type, prepared from recipe

100 g: 346 kcal, 6.1 g protein, 48.5 g carbohydrate and 14.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol <5mg	1%
Sodium 510mg	22%
Total Carbohydrate 49g	18%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 210mg	15%
Iron 2.5mg	15%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (31% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (21% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 56% carbohydrate · 37% fat

Protein: 6 g 7%
Carbs: 49 g 56%
Fat: 14 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 42% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 82% of foods
Sodium: less than 17% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	346 kcal
Protein	6.1 g	6.1 g	12%
Carbohydrate	48.5 g	48.5 g	18%
Water	28.4 g	28.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	14.2 g	18%
Saturated fat	3.77 g	3.77 g	19%
Monounsaturated fat	6.04 g	6.04 g
Polyunsaturated fat	3.63 g	3.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	205 mg	205 mg	16%
Iron	2.54 mg	2.54 mg	14%
Magnesium	16 mg	16 mg	4%
Phosphorus	143 mg	143 mg	11%
Potassium	106 mg	106 mg	2%
Sodium	506 mg	506 mg	22%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.33 mg	0.33 mg	14%
Selenium	17 mcg	17 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.311 mg	0.311 mg	26%
Riboflavin (B2)	0.272 mg	0.272 mg	21%
Niacin (B3)	2.57 mg	2.57 mg	16%
Pantothenic acid (B5)	0.248 mg	0.248 mg	5%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	83 mcg	83 mcg	21%
Vitamin B12	0.07 mcg	0.07 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.076 g
Threonine	0.184 g	0.184 g
Isoleucine	0.238 g	0.238 g
Leucine	0.449 g	0.449 g
Lysine	0.197 g	0.197 g
Methionine	0.115 g	0.115 g
Cystine	0.115 g	0.115 g
Phenylalanine	0.302 g	0.302 g
Tyrosine	0.203 g	0.203 g
Valine	0.273 g	0.273 g
Arginine	0.24 g	0.24 g
Histidine	0.14 g	0.14 g
Alanine	0.197 g	0.197 g
Aspartic acid	0.292 g	0.292 g
Glutamic acid	1.9 g	1.9 g
Glycine	0.201 g	0.201 g
Proline	0.681 g	0.681 g
Serine	0.307 g	0.307 g

Similar foods

Sources

USDA FoodData Central record 174941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.