Cake, sponge, commercially prepared

1 piece, (1/12 of 16 oz cake) (38 g): 110 kcal, 2.1 g protein, 23.2 g carbohydrate and 1 g fat.

Log 1 piece, (1/12 of 16 oz cake) (38 g) to today

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Nutrition Facts

Serving size1 piece, (1/12 of 16 oz cake) (38 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 40mg	13%
Sodium 240mg	10%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	1%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/12 of 16 oz cake) (38 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 84% carbohydrate · 8% fat

Protein: 2 g 7%
Carbs: 23 g 84%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 40% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 7% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 piece, (1/12 of 16 oz cake) (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	290 kcal
Protein	2.05 g	5.4 g	4%
Carbohydrate	23.2 g	61 g	8%
Dietary fiber	0.19 g	0.5 g	1%
Total sugars	13.9 g	36.7 g
Water	11.3 g	29.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	2.7 g	1%
Saturated fat	0.305 g	0.802 g	2%
Monounsaturated fat	0.361 g	0.949 g
Polyunsaturated fat	0.17 g	0.448 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0.003 g	0.009 g
Cholesterol	38.8 mg	102 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.6 mg	70 mg	2%
Iron	1.03 mg	2.72 mg	6%
Magnesium	4.18 mg	11 mg	1%
Phosphorus	52.1 mg	137 mg	4%
Potassium	37.6 mg	99 mg	1%
Sodium	237 mg	623 mg	10%
Zinc	0.194 mg	0.51 mg	2%
Copper	0.024 mg	0.062 mg	3%
Manganese	0.08 mg	0.21 mg	3%
Selenium	3.46 mcg	9.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.7 mcg	44 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.076 mcg	0.2 mcg	0%
Vitamin E	0.091 mg	0.24 mg	1%
Vitamin K	0.076 mcg	0.2 mcg	0%
Thiamin (B1)	0.092 mg	0.243 mg	8%
Riboflavin (B2)	0.102 mg	0.269 mg	8%
Niacin (B3)	0.734 mg	1.93 mg	5%
Pantothenic acid (B5)	0.182 mg	0.478 mg	4%
Vitamin B6	0.02 mg	0.052 mg	1%
Folate	27 mcg	71 mcg	7%
Vitamin B12	0.091 mcg	0.24 mcg	4%
Choline	14.1 mg	37.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.072 g
Threonine	0.081 g	0.213 g
Isoleucine	0.095 g	0.251 g
Leucine	0.159 g	0.419 g
Lysine	0.113 g	0.297 g
Methionine	0.048 g	0.126 g
Cystine	0.045 g	0.119 g
Phenylalanine	0.1 g	0.263 g
Tyrosine	0.071 g	0.187 g
Valine	0.107 g	0.281 g
Arginine	0.1 g	0.264 g
Histidine	0.045 g	0.119 g
Alanine	0.088 g	0.231 g
Aspartic acid	0.149 g	0.391 g
Glutamic acid	0.465 g	1.22 g
Glycine	0.068 g	0.178 g
Proline	0.153 g	0.403 g
Serine	0.13 g	0.342 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172706(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.