Cake, sponge, prepared from recipe
1 piece, (1/12 of 10 inch cake) (63 g): 187 kcal, 4.6 g protein, 36.4 g carbohydrate and 2.7 g fat.
Log 1 piece, (1/12 of 10 inch cake) (63 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, (1/12 of 10 inch cake) (63 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 105mg | 36% |
| Sodium 140mg | 6% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1mg | 6% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, (1/12 of 10 inch cake) (63 g) gives you
High in Selenium (21% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 77% carbohydrate · 13% fat
- Protein
- 5 g 10%
- Carbs
- 36 g 77%
- Fat
- 3 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 45% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 86% of foods
- Sodium: less than 33% of foods
All nutrients (48)
Amounts for 1 piece, (1/12 of 10 inch cake) (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 297 kcal | |
| Protein | 4.6 g | 7.3 g | 9% |
| Carbohydrate | 36.4 g | 57.7 g | 13% |
| Water | 18.5 g | 29.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.71 g | 4.3 g | 3% |
| Saturated fat | 0.82 g | 1.3 g | 4% |
| Monounsaturated fat | 0.993 g | 1.58 g | |
| Polyunsaturated fat | 0.409 g | 0.649 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.009 g | 0.015 g | |
| Cholesterol | 107 mg | 170 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.5 mg | 42 mg | 2% |
| Iron | 0.995 mg | 1.58 mg | 6% |
| Magnesium | 5.67 mg | 9 mg | 1% |
| Phosphorus | 63 mg | 100 mg | 5% |
| Potassium | 88.8 mg | 141 mg | 2% |
| Sodium | 144 mg | 228 mg | 6% |
| Zinc | 0.372 mg | 0.59 mg | 3% |
| Copper | 0.035 mg | 0.056 mg | 4% |
| Manganese | 0.105 mg | 0.167 mg | 5% |
| Selenium | 11.7 mcg | 18.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 48.5 mcg | 77 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 0.159 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 0.301 mg | 15% |
| Niacin (B3) | 0.759 mg | 1.2 mg | 5% |
| Pantothenic acid (B5) | 0.344 mg | 0.546 mg | 7% |
| Vitamin B6 | 0.037 mg | 0.059 mg | 2% |
| Folate | 33.4 mcg | 53 mcg | 8% |
| Vitamin B12 | 0.233 mcg | 0.37 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.056 g | 0.089 g | |
| Threonine | 0.194 g | 0.308 g | |
| Isoleucine | 0.22 g | 0.35 g | |
| Leucine | 0.372 g | 0.59 g | |
| Lysine | 0.263 g | 0.418 g | |
| Methionine | 0.121 g | 0.192 g | |
| Cystine | 0.101 g | 0.161 g | |
| Phenylalanine | 0.236 g | 0.374 g | |
| Tyrosine | 0.175 g | 0.277 g | |
| Valine | 0.249 g | 0.395 g | |
| Arginine | 0.255 g | 0.404 g | |
| Histidine | 0.108 g | 0.172 g | |
| Alanine | 0.22 g | 0.35 g | |
| Aspartic acid | 0.378 g | 0.6 g | |
| Glutamic acid | 0.899 g | 1.43 g | |
| Glycine | 0.158 g | 0.25 g | |
| Proline | 0.295 g | 0.468 g | |
| Serine | 0.314 g | 0.498 g |
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Sources
- USDA FoodData Central record 172707(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.