Cake, sponge, prepared from recipe

100 g: 297 kcal, 7.3 g protein, 57.7 g carbohydrate and 4.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 170mg	57%
Sodium 230mg	10%
Total Carbohydrate 58g	21%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	15%
Vitamin D —
Calcium 40mg	4%
Iron 1.6mg	8%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (34% DV), Riboflavin (B2) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 77% carbohydrate · 13% fat

Protein: 7 g 10%
Carbs: 58 g 77%
Fat: 4 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 45% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 86% of foods
Sodium: less than 33% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	297 kcal
Protein	7.3 g	7.3 g	15%
Carbohydrate	57.7 g	57.7 g	21%
Water	29.4 g	29.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Saturated fat	1.3 g	1.3 g	7%
Monounsaturated fat	1.58 g	1.58 g
Polyunsaturated fat	0.649 g	0.649 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.015 g	0.015 g
Cholesterol	170 mg	170 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	1.58 mg	1.58 mg	9%
Magnesium	9 mg	9 mg	2%
Phosphorus	100 mg	100 mg	8%
Potassium	141 mg	141 mg	3%
Sodium	228 mg	228 mg	10%
Zinc	0.59 mg	0.59 mg	5%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.167 mg	0.167 mg	7%
Selenium	18.5 mcg	18.5 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	77 mcg	77 mcg	9%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.159 mg	0.159 mg	13%
Riboflavin (B2)	0.301 mg	0.301 mg	23%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.546 mg	0.546 mg	11%
Vitamin B6	0.059 mg	0.059 mg	3%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0.37 mcg	0.37 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.089 g
Threonine	0.308 g	0.308 g
Isoleucine	0.35 g	0.35 g
Leucine	0.59 g	0.59 g
Lysine	0.418 g	0.418 g
Methionine	0.192 g	0.192 g
Cystine	0.161 g	0.161 g
Phenylalanine	0.374 g	0.374 g
Tyrosine	0.277 g	0.277 g
Valine	0.395 g	0.395 g
Arginine	0.404 g	0.404 g
Histidine	0.172 g	0.172 g
Alanine	0.35 g	0.35 g
Aspartic acid	0.6 g	0.6 g
Glutamic acid	1.43 g	1.43 g
Glycine	0.25 g	0.25 g
Proline	0.468 g	0.468 g
Serine	0.498 g	0.498 g

Similar foods

Sources

USDA FoodData Central record 172707(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.