Cake, pound, commercially prepared, fat-free

100 g: 283 kcal, 5.4 g protein, 61 g carbohydrate and 1.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 61g	22%
Dietary Fiber 1g	4%
Total Sugars 34g
Includes Added Sugars ≤34g	≤69%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.1mg	10%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 5 g 8%
Carbs: 61 g 88%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 40% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 7% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	283 kcal	283 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	61 g	61 g	22%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	34.3 g	34.3 g
Water	31 g	31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.259 g	0.259 g	1%
Monounsaturated fat	0.166 g	0.166 g
Polyunsaturated fat	0.424 g	0.424 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	2.06 mg	2.06 mg	11%
Magnesium	10 mg	10 mg	2%
Phosphorus	146 mg	146 mg	12%
Potassium	110 mg	110 mg	2%
Sodium	341 mg	341 mg	15%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.137 mg	0.137 mg	6%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.125 mg	0.125 mg	10%
Riboflavin (B2)	0.302 mg	0.302 mg	23%
Niacin (B3)	0.686 mg	0.686 mg	4%
Pantothenic acid (B5)	0.346 mg	0.346 mg	7%
Vitamin B6	0.012 mg	0.012 mg	1%
Folate	70 mcg	70 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.8 mg	6.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.214 g	0.214 g
Isoleucine	0.275 g	0.275 g
Leucine	0.434 g	0.434 g
Lysine	0.318 g	0.318 g
Methionine	0.149 g	0.149 g
Cystine	0.122 g	0.122 g
Phenylalanine	0.288 g	0.288 g
Tyrosine	0.197 g	0.197 g
Valine	0.312 g	0.312 g
Arginine	0.256 g	0.256 g
Histidine	0.12 g	0.12 g
Alanine	0.251 g	0.251 g
Aspartic acid	0.434 g	0.434 g
Glutamic acid	1.07 g	1.07 g
Glycine	0.178 g	0.178 g
Proline	0.358 g	0.358 g
Serine	0.333 g	0.333 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.