Cake, gingerbread, dry mix

100 g: 437 kcal, 4.4 g protein, 74.6 g carbohydrate and 13.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate 75g	27%
Dietary Fiber 2g	6%
Total Sugars 47g
Includes Added Sugars ≤47g	≤93%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 4.7mg	25%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (26% DV), Copper (27% DV), Manganese (24% DV), Thiamin (B1) (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 68% carbohydrate · 28% fat

Protein: 4 g 4%
Carbs: 75 g 68%
Fat: 14 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 36% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 4% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	437 kcal	437 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	74.6 g	74.6 g	27%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	46.6 g	46.6 g
Water	4.4 g	4.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	3.46 g	3.46 g	17%
Monounsaturated fat	7.79 g	7.79 g
Polyunsaturated fat	1.8 g	1.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	4.7 mg	4.7 mg	26%
Magnesium	21 mg	21 mg	5%
Phosphorus	226 mg	226 mg	18%
Potassium	341 mg	341 mg	7%
Sodium	657 mg	657 mg	29%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.246 mg	0.246 mg	27%
Manganese	0.556 mg	0.556 mg	24%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	6.4 mcg	6.4 mcg	5%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	2.55 mg	2.55 mg	16%
Pantothenic acid (B5)	0.235 mg	0.235 mg	5%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	77 mcg	77 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.7 mg	10.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.062 g
Threonine	0.138 g	0.138 g
Isoleucine	0.175 g	0.175 g
Leucine	0.309 g	0.309 g
Lysine	0.187 g	0.187 g
Methionine	0.068 g	0.068 g
Cystine	0.087 g	0.087 g
Phenylalanine	0.209 g	0.209 g
Tyrosine	0.134 g	0.134 g
Valine	0.196 g	0.196 g
Arginine	0.211 g	0.211 g
Histidine	0.096 g	0.096 g
Alanine	0.15 g	0.15 g
Aspartic acid	0.282 g	0.282 g
Glutamic acid	1.26 g	1.26 g
Glycine	0.161 g	0.161 g
Proline	0.415 g	0.415 g
Serine	0.233 g	0.233 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172701(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.