Cake, gingerbread, prepared from recipe

1 piece, (1/9 of 8" square) (74 g): 263 kcal, 2.9 g protein, 36.4 g carbohydrate and 12.1 g fat.

Log 1 piece, (1/9 of 8" square) (74 g) to today

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Nutrition Facts

Serving size1 piece, (1/9 of 8" square) (74 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 25mg	8%
Sodium 240mg	11%
Total Carbohydrate 36g	13%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 50mg	4%
Iron 2.1mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/9 of 8" square) (74 g) gives you

High in Manganese (22% DV), Selenium (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein: 3 g 4%
Carbs: 36 g 55%
Fat: 12 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 34% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 83% of foods
Sodium: less than 26% of foods

All nutrients (48)

Amounts for 1 piece, (1/9 of 8" square) (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	356 kcal
Protein	2.89 g	3.9 g	6%
Carbohydrate	36.4 g	49.2 g	13%
Water	20.7 g	28 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	16.4 g	16%
Saturated fat	3.05 g	4.12 g	15%
Monounsaturated fat	5.27 g	7.12 g
Polyunsaturated fat	3.12 g	4.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	23.7 mg	32 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.5 mg	71 mg	4%
Iron	2.13 mg	2.88 mg	12%
Magnesium	51.8 mg	70 mg	12%
Phosphorus	40 mg	54 mg	3%
Potassium	325 mg	439 mg	7%
Sodium	242 mg	327 mg	11%
Zinc	0.289 mg	0.39 mg	3%
Copper	0.144 mg	0.195 mg	16%
Manganese	0.505 mg	0.683 mg	22%
Selenium	12.1 mcg	16.3 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10.4 mcg	14 mcg	1%
Vitamin C	0.074 mg	0.1 mg	0%
Thiamin (B1)	0.141 mg	0.19 mg	12%
Riboflavin (B2)	0.12 mg	0.162 mg	9%
Niacin (B3)	1.29 mg	1.74 mg	8%
Pantothenic acid (B5)	0.278 mg	0.375 mg	6%
Vitamin B6	0.141 mg	0.19 mg	8%
Folate	37.7 mcg	51 mcg	9%
Vitamin B12	0.044 mcg	0.06 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.047 g
Threonine	0.092 g	0.124 g
Isoleucine	0.112 g	0.151 g
Leucine	0.206 g	0.279 g
Lysine	0.097 g	0.131 g
Methionine	0.059 g	0.08 g
Cystine	0.061 g	0.083 g
Phenylalanine	0.144 g	0.195 g
Tyrosine	0.092 g	0.125 g
Valine	0.128 g	0.173 g
Arginine	0.128 g	0.173 g
Histidine	0.064 g	0.087 g
Alanine	0.107 g	0.145 g
Aspartic acid	0.161 g	0.217 g
Glutamic acid	0.811 g	1.1 g
Glycine	0.101 g	0.136 g
Proline	0.275 g	0.372 g
Serine	0.158 g	0.214 g

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Sources

USDA FoodData Central record 172702(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.