Cake, gingerbread, dry mix

1 package, (14.5 oz) (411 g): 1796 kcal, 18.1 g protein, 306.6 g carbohydrate and 56.7 g fat.

Log 1 package, (14.5 oz) (411 g) to today

Compare with another food

Nutrition Facts

Serving size1 package, (14.5 oz) (411 g)

Amount per serving

Calories1800

% Daily Value*

Total Fat 57g	73%
Saturated Fat 14g	71%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2700mg	117%
Total Carbohydrate 307g	111%
Dietary Fiber 7g	25%
Total Sugars 192g
Includes Added Sugars ≤192g	≤383%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 390mg	30%
Iron 19.3mg	110%
Potassium 1400mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (14.5 oz) (411 g) gives you

High in Protein (36% DV), Dietary fiber (25% DV), Calcium (30% DV), Iron (107% DV), Magnesium (21% DV), Phosphorus (74% DV), Potassium (30% DV), Copper (112% DV), Manganese (99% DV), Vitamin K (22% DV), Thiamin (B1) (116% DV), Riboflavin (B2) (76% DV), Niacin (B3) (66% DV), Folate (79% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 68% carbohydrate · 28% fat

Protein: 18 g 4%
Carbs: 307 g 68%
Fat: 57 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 36% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 4% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 package, (14.5 oz) (411 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1796 kcal	437 kcal
Protein	18.1 g	4.4 g	36%
Carbohydrate	307 g	74.6 g	111%
Dietary fiber	6.99 g	1.7 g	25%
Total sugars	192 g	46.6 g
Water	18.1 g	4.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	56.7 g	13.8 g	73%
Saturated fat	14.2 g	3.46 g	71%
Monounsaturated fat	32 g	7.79 g
Polyunsaturated fat	7.41 g	1.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	386 mg	94 mg	30%
Iron	19.3 mg	4.7 mg	107%
Magnesium	86.3 mg	21 mg	21%
Phosphorus	929 mg	226 mg	74%
Potassium	1402 mg	341 mg	30%
Sodium	2700 mg	657 mg	117%
Zinc	1.48 mg	0.36 mg	13%
Copper	1.01 mg	0.246 mg	112%
Manganese	2.29 mg	0.556 mg	99%
Selenium	8.63 mcg	2.1 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.822 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.822 mg	0.2 mg	5%
Vitamin K	26.3 mcg	6.4 mcg	22%
Thiamin (B1)	1.4 mg	0.34 mg	116%
Riboflavin (B2)	0.986 mg	0.24 mg	76%
Niacin (B3)	10.5 mg	2.55 mg	66%
Pantothenic acid (B5)	0.966 mg	0.235 mg	19%
Vitamin B6	0.169 mg	0.041 mg	10%
Folate	316 mcg	77 mcg	79%
Vitamin B12	0 mcg	0 mcg	0%
Choline	44 mg	10.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.062 g
Threonine	0.567 g	0.138 g
Isoleucine	0.719 g	0.175 g
Leucine	1.27 g	0.309 g
Lysine	0.769 g	0.187 g
Methionine	0.279 g	0.068 g
Cystine	0.358 g	0.087 g
Phenylalanine	0.859 g	0.209 g
Tyrosine	0.551 g	0.134 g
Valine	0.806 g	0.196 g
Arginine	0.867 g	0.211 g
Histidine	0.395 g	0.096 g
Alanine	0.616 g	0.15 g
Aspartic acid	1.16 g	0.282 g
Glutamic acid	5.16 g	1.26 g
Glycine	0.662 g	0.161 g
Proline	1.71 g	0.415 g
Serine	0.958 g	0.233 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172701(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.