basalfitstage
Recipe

Cake, pound, commercially prepared, butter (includes fresh and frozen)

1 piece, individually wrapped cake (49 g): 173 kcal, 2.5 g protein, 26.3 g carbohydrate and 6.8 g fat.

Log 1 piece, individually wrapped cake (49 g) to today

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Nutrition Facts

Serving size1 piece, individually wrapped cake (49 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 7g9%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 30mg11%
Sodium 180mg8%
Total Carbohydrate 26g10%
Dietary Fiber 0g1%
Total Sugars 16g
Includes Added Sugars ≤16g≤33%
Protein 2g5%
Vitamin D 0.4mcg0%
Calcium 20mg0%
Iron 0.7mg4%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, individually wrapped cake (49 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 60% carbohydrate · 35% fat

Protein
2 g 6%
Carbs
26 g 60%
Fat
7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 20% of foods
  • Protein: more than 38% of foods
  • Total fat: less than 24% of foods
  • Carbohydrate: more than 85% of foods
  • Dietary fiber: more than 52% of foods
  • Total sugars: less than 7% of foods
  • Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 piece, individually wrapped cake (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories173 kcal353 kcal
Protein2.45 g5 g5%
Carbohydrate26.3 g53.6 g10%
Dietary fiber0.294 g0.6 g1%
Total sugars16.3 g33.4 g
Starch8.51 g17.4 g
Water12.7 g25.9 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat6.84 g14 g9%
Saturated fat2.36 g4.81 g12%
Trans fat0.094 g0.192 g
Monounsaturated fat1.48 g3.02 g
Polyunsaturated fat1.68 g3.42 g
Omega-3 ALA0.182 g0.372 g
Omega-3 EPA0 g0.001 g
Omega-3 DHA0.003 g0.007 g
Cholesterol32.3 mg66 mg11%
Minerals (10)
NutrientPortion100 g% DV
Calcium23 mg47 mg2%
Iron0.725 mg1.48 mg4%
Magnesium3.92 mg8 mg1%
Phosphorus68.6 mg140 mg5%
Potassium73 mg149 mg2%
Sodium185 mg377 mg8%
Zinc0.211 mg0.43 mg2%
Copper0.021 mg0.042 mg2%
Manganese0.054 mg0.11 mg2%
Selenium2.45 mcg5 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A34.3 mcg70 mcg4%
Vitamin C0 mg0 mg0%
Vitamin D0.392 mcg0.8 mcg2%
Vitamin E0.319 mg0.65 mg2%
Vitamin K0.833 mcg1.7 mcg1%
Thiamin (B1)0.085 mg0.173 mg7%
Riboflavin (B2)0.122 mg0.249 mg9%
Niacin (B3)0.791 mg1.61 mg5%
Pantothenic acid (B5)0.238 mg0.485 mg5%
Vitamin B60.018 mg0.036 mg1%
Folate25.5 mcg52 mcg6%
Vitamin B120.176 mcg0.36 mcg7%
Choline32.1 mg65.6 mg6%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.02 g0.041 g
Threonine0.075 g0.153 g
Isoleucine0.1 g0.204 g
Leucine0.195 g0.397 g
Lysine0.097 g0.198 g
Methionine0.057 g0.117 g
Cystine0.067 g0.137 g
Phenylalanine0.117 g0.239 g
Tyrosine0.055 g0.112 g
Valine0.122 g0.249 g
Arginine0.112 g0.229 g
Histidine0.057 g0.117 g
Alanine0.092 g0.188 g
Aspartic acid0.17 g0.346 g
Glutamic acid0.548 g1.12 g
Glycine0.08 g0.163 g
Proline0.247 g0.504 g
Serine0.145 g0.295 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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