Cake, cheesecake, prepared from mix, no-bake type
1 piece, (1/12 of 9" dia) (99 g): 271 kcal, 5.4 g protein, 35.1 g carbohydrate and 12.6 g fat.
Log 1 piece, (1/12 of 9" dia) (99 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, (1/12 of 9" dia) (99 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat — | |
| Cholesterol 30mg | 10% |
| Sodium 380mg | 16% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 0.5mg | 2% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, (1/12 of 9" dia) (99 g) gives you
High in Riboflavin (B2) (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 51% carbohydrate · 41% fat
- Protein
- 5 g 8%
- Carbs
- 35 g 51%
- Fat
- 13 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 40% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 69% of foods
- Sodium: less than 23% of foods
All nutrients (49)
Amounts for 1 piece, (1/12 of 9" dia) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 271 kcal | 274 kcal | |
| Protein | 5.45 g | 5.5 g | 11% |
| Carbohydrate | 35.1 g | 35.5 g | 13% |
| Dietary fiber | 1.88 g | 1.9 g | 7% |
| Water | 43.8 g | 44.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.6 g | 12.7 g | 16% |
| Saturated fat | 6.62 g | 6.69 g | 33% |
| Monounsaturated fat | 4.47 g | 4.52 g | |
| Polyunsaturated fat | 0.8 g | 0.808 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 28.7 mg | 29 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 170 mg | 172 mg | 13% |
| Iron | 0.465 mg | 0.47 mg | 3% |
| Magnesium | 18.8 mg | 19 mg | 4% |
| Phosphorus | 232 mg | 234 mg | 19% |
| Potassium | 209 mg | 211 mg | 4% |
| Sodium | 376 mg | 380 mg | 16% |
| Zinc | 0.455 mg | 0.46 mg | 4% |
| Copper | 0.029 mg | 0.029 mg | 3% |
| Manganese | 0.119 mg | 0.12 mg | 5% |
| Selenium | 4.65 mcg | 4.7 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 95 mcg | 96 mcg | 11% |
| Vitamin C | 0.495 mg | 0.5 mg | 1% |
| Thiamin (B1) | 0.12 mg | 0.121 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 0.263 mg | 20% |
| Niacin (B3) | 0.488 mg | 0.493 mg | 3% |
| Pantothenic acid (B5) | 0.606 mg | 0.612 mg | 12% |
| Vitamin B6 | 0.051 mg | 0.052 mg | 3% |
| Folate | 37.6 mcg | 38 mcg | 9% |
| Vitamin B12 | 0.307 mcg | 0.31 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.065 g | 0.066 g | |
| Threonine | 0.207 g | 0.209 g | |
| Isoleucine | 0.266 g | 0.269 g | |
| Leucine | 0.463 g | 0.468 g | |
| Lysine | 0.359 g | 0.363 g | |
| Methionine | 0.115 g | 0.116 g | |
| Cystine | 0.068 g | 0.069 g | |
| Phenylalanine | 0.261 g | 0.264 g | |
| Tyrosine | 0.218 g | 0.22 g | |
| Valine | 0.299 g | 0.302 g | |
| Arginine | 0.2 g | 0.202 g | |
| Histidine | 0.146 g | 0.147 g | |
| Alanine | 0.17 g | 0.172 g | |
| Aspartic acid | 0.342 g | 0.345 g | |
| Glutamic acid | 1.31 g | 1.32 g | |
| Glycine | 0.131 g | 0.132 g | |
| Proline | 0.514 g | 0.519 g | |
| Serine | 0.276 g | 0.279 g |
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Sources
- USDA FoodData Central record 172712(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.