Bread, whole-wheat, prepared from recipe

1 slice, thin (3-3/4" x 5" x 3/8") (33 g): 92 kcal, 2.8 g protein, 17 g carbohydrate and 1.8 g fat.

Log 1 slice, thin (3-3/4" x 5" x 3/8") (33 g) to today

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Nutrition Facts

Serving size1 slice, thin (3-3/4" x 5" x 3/8") (33 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, thin (3-3/4" x 5" x 3/8") (33 g) gives you

High in Manganese (27% DV), Selenium (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 71% carbohydrate · 17% fat

Protein: 3 g 12%
Carbs: 17 g 71%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 49% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 35% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 slice, thin (3-3/4" x 5" x 3/8") (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	91.7 kcal	278 kcal
Protein	2.77 g	8.4 g	6%
Carbohydrate	17 g	51.4 g	6%
Dietary fiber	1.98 g	6 g	7%
Total sugars	1.27 g	3.84 g
Water	10.8 g	32.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.78 g	5.4 g	2%
Saturated fat	0.263 g	0.796 g	1%
Monounsaturated fat	0.382 g	1.16 g
Polyunsaturated fat	0.97 g	2.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.9 mg	33 mg	1%
Iron	1.02 mg	3.1 mg	6%
Magnesium	26.7 mg	81 mg	6%
Phosphorus	61.7 mg	187 mg	5%
Potassium	104 mg	314 mg	2%
Sodium	114 mg	346 mg	5%
Zinc	0.495 mg	1.5 mg	5%
Copper	0.083 mg	0.253 mg	9%
Manganese	0.621 mg	1.88 mg	27%
Selenium	12.7 mcg	38.6 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.251 mg	0.76 mg	2%
Vitamin K	3.1 mcg	9.4 mcg	3%
Thiamin (B1)	0.1 mg	0.303 mg	8%
Riboflavin (B2)	0.075 mg	0.227 mg	6%
Niacin (B3)	1.32 mg	3.98 mg	8%
Pantothenic acid (B5)	0.156 mg	0.473 mg	3%
Vitamin B6	0.066 mg	0.199 mg	4%
Folate	25.7 mcg	78 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.74 mg	26.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.122 g
Threonine	0.082 g	0.248 g
Isoleucine	0.104 g	0.314 g
Leucine	0.189 g	0.574 g
Lysine	0.081 g	0.244 g
Methionine	0.045 g	0.136 g
Cystine	0.061 g	0.186 g
Phenylalanine	0.133 g	0.403 g
Tyrosine	0.083 g	0.252 g
Valine	0.124 g	0.375 g
Arginine	0.126 g	0.383 g
Histidine	0.064 g	0.194 g
Alanine	0.1 g	0.304 g
Aspartic acid	0.143 g	0.433 g
Glutamic acid	0.864 g	2.62 g
Glycine	0.11 g	0.333 g
Proline	0.287 g	0.869 g
Serine	0.133 g	0.402 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172690(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.