Bread, white, commercially prepared, toasted, low sodium no salt
100 g: 293 kcal, 9 g protein, 54.4 g carbohydrate and 4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 16% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 3.3mg | 20% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Thiamin (B1) (35% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Folate (36% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 75% carbohydrate · 12% fat
- Protein
- 9 g 12%
- Carbs
- 54 g 75%
- Fat
- 4 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 50% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 85% of foods
- Sodium: less than 23% of foods
All nutrients (44)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 293 kcal | 293 kcal | |
| Protein | 9 g | 9 g | 18% |
| Carbohydrate | 54.4 g | 54.4 g | 20% |
| Water | 30.4 g | 30.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4 g | 4 g | 5% |
| Saturated fat | 0.892 g | 0.892 g | 4% |
| Monounsaturated fat | 1.77 g | 1.77 g | |
| Polyunsaturated fat | 0.818 g | 0.818 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 119 mg | 119 mg | 9% |
| Iron | 3.33 mg | 3.33 mg | 19% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 131 mg | 131 mg | 3% |
| Sodium | 376 mg | 376 mg | 16% |
| Zinc | 0.68 mg | 0.68 mg | 6% |
| Copper | 0.138 mg | 0.138 mg | 15% |
| Manganese | 0.421 mg | 0.421 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.415 mg | 0.415 mg | 35% |
| Riboflavin (B2) | 0.337 mg | 0.337 mg | 26% |
| Niacin (B3) | 3.93 mg | 3.93 mg | 25% |
| Pantothenic acid (B5) | 0.278 mg | 0.278 mg | 6% |
| Vitamin B6 | 0.063 mg | 0.063 mg | 4% |
| Folate | 143 mcg | 143 mcg | 36% |
| Vitamin B12 | 0.02 mcg | 0.02 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.106 g | 0.106 g | |
| Threonine | 0.267 g | 0.267 g | |
| Isoleucine | 0.354 g | 0.354 g | |
| Leucine | 0.637 g | 0.637 g | |
| Lysine | 0.245 g | 0.245 g | |
| Methionine | 0.158 g | 0.158 g | |
| Cystine | 0.191 g | 0.191 g | |
| Phenylalanine | 0.444 g | 0.444 g | |
| Tyrosine | 0.261 g | 0.261 g | |
| Valine | 0.397 g | 0.397 g | |
| Arginine | 0.346 g | 0.346 g | |
| Histidine | 0.196 g | 0.196 g | |
| Alanine | 0.308 g | 0.308 g | |
| Aspartic acid | 0.449 g | 0.449 g | |
| Glutamic acid | 2.92 g | 2.92 g | |
| Glycine | 0.323 g | 0.323 g | |
| Proline | 0.97 g | 0.97 g | |
| Serine | 0.44 g | 0.44 g |
Similar foods
- Bread, white wheat
- Bread, white, commercial
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, white, commercially prepared, low sodium, no salt
- Bread, white, commercially prepared, toasted
- Bread, white, prepared from recipe, made with low fat (2%) milk
- Bread, white, prepared from recipe, made with nonfat dry milk
- Bread, whole-wheat, commercially prepared
- Bread, whole-wheat, commercially prepared, toasted
- Bread, whole-wheat, prepared from recipe
Sources
- USDA FoodData Central record 172826(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.