Bread, stuffing, cornbread, dry mix

100 g: 389 kcal, 10 g protein, 76.7 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1430mg	62%
Total Carbohydrate 77g	28%
Dietary Fiber 14g	51%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 10g	20%
Vitamin D —
Calcium 80mg	6%
Iron 3.3mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (51% DV), Copper (25% DV), Manganese (23% DV), Selenium (54% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (27% DV), Niacin (B3) (30% DV), Folate (67% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 80% carbohydrate · 10% fat

Protein: 10 g 10%
Carbs: 77 g 80%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 53% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 16% of foods
Sodium: less than 2% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	10 g	10 g	20%
Carbohydrate	76.7 g	76.7 g	28%
Dietary fiber	14.3 g	14.3 g	51%
Total sugars	13.2 g	13.2 g
Water	4.6 g	4.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	0.922 g	0.922 g	5%
Monounsaturated fat	1.66 g	1.66 g
Polyunsaturated fat	1.07 g	1.07 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	3.25 mg	3.25 mg	18%
Magnesium	44 mg	44 mg	10%
Phosphorus	113 mg	113 mg	9%
Potassium	204 mg	204 mg	4%
Sodium	1429 mg	1429 mg	62%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.228 mg	0.228 mg	25%
Manganese	0.529 mg	0.529 mg	23%
Selenium	29.6 mcg	29.6 mcg	54%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	3.5 mg	3.5 mg	4%
Thiamin (B1)	0.509 mg	0.509 mg	42%
Riboflavin (B2)	0.348 mg	0.348 mg	27%
Niacin (B3)	4.87 mg	4.87 mg	30%
Pantothenic acid (B5)	0.284 mg	0.284 mg	6%
Vitamin B6	0.146 mg	0.146 mg	9%
Folate	269 mcg	269 mcg	67%
Vitamin B12	0.01 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.105 g
Threonine	0.32 g	0.32 g
Isoleucine	0.364 g	0.364 g
Leucine	0.873 g	0.873 g
Lysine	0.278 g	0.278 g
Methionine	0.186 g	0.186 g
Cystine	0.197 g	0.197 g
Phenylalanine	0.498 g	0.498 g
Tyrosine	0.344 g	0.344 g
Valine	0.447 g	0.447 g
Arginine	0.441 g	0.441 g
Histidine	0.251 g	0.251 g
Alanine	0.481 g	0.481 g
Aspartic acid	0.546 g	0.546 g
Glutamic acid	2.73 g	2.73 g
Glycine	0.381 g	0.381 g
Proline	1.02 g	1.02 g
Serine	0.486 g	0.486 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172692(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.