Bread, salvadoran sweet cheese (quesadilla salvadorena)

1 serving, (approximate serving size) (55 g): 206 kcal, 3.9 g protein, 26.3 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size1 serving, (approximate serving size) (55 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat 1g
Cholesterol 30mg	11%
Sodium 280mg	12%
Total Carbohydrate 26g	10%
Dietary Fiber 0g	1%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 4g	8%
Vitamin D 0.2mcg	0%
Calcium 40mg	4%
Iron 0.5mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (approximate serving size) (55 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 51% carbohydrate · 41% fat

Protein: 4 g 8%
Carbs: 26 g 51%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 45% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 10% of foods
Sodium: less than 17% of foods

All nutrients (59)

Amounts for 1 serving, (approximate serving size) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	374 kcal
Protein	3.92 g	7.12 g	8%
Carbohydrate	26.3 g	47.8 g	10%
Dietary fiber	0.385 g	0.7 g	1%
Total sugars	13.7 g	24.9 g
Starch	8.8 g	16 g
Water	14 g	25.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.42 g	17.1 g	12%
Saturated fat	2.54 g	4.61 g	13%
Trans fat	1.11 g	2.03 g
Monounsaturated fat	3.74 g	6.79 g
Polyunsaturated fat	2.44 g	4.43 g
Omega-3 ALA	0.269 g	0.489 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.008 g	0.014 g
Cholesterol	32.5 mg	59 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.1 mg	73 mg	3%
Iron	0.539 mg	0.98 mg	3%
Magnesium	6.05 mg	11 mg	1%
Phosphorus	110 mg	200 mg	9%
Potassium	193 mg	350 mg	4%
Sodium	281 mg	510 mg	12%
Zinc	0.44 mg	0.8 mg	4%
Copper	0.017 mg	0.03 mg	2%
Manganese	0.132 mg	0.24 mg	6%
Selenium	7.32 mcg	13.3 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	77.5 mcg	141 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.165 mcg	0.3 mcg	1%
Vitamin E	0.528 mg	0.96 mg	4%
Vitamin K	6.16 mcg	11.2 mcg	5%
Thiamin (B1)	0.011 mg	0.02 mg	1%
Riboflavin (B2)	0.044 mg	0.08 mg	3%
Niacin (B3)	0.66 mg	1.2 mg	4%
Pantothenic acid (B5)	0.385 mg	0.7 mg	8%
Vitamin B6	0.022 mg	0.04 mg	1%
Folate	26.4 mcg	48 mcg	7%
Vitamin B12	0.193 mcg	0.35 mcg	8%
Choline	20.1 mg	36.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.07 g
Threonine	0.115 g	0.21 g
Isoleucine	0.165 g	0.3 g
Leucine	0.357 g	0.65 g
Lysine	0.275 g	0.5 g
Methionine	0.154 g	0.28 g
Cystine	0.033 g	0.06 g
Phenylalanine	0.204 g	0.37 g
Tyrosine	0.127 g	0.23 g
Valine	0.236 g	0.43 g
Arginine	0.138 g	0.25 g
Histidine	0.083 g	0.15 g
Alanine	0.198 g	0.36 g
Aspartic acid	0.324 g	0.59 g
Glutamic acid	0.732 g	1.33 g
Glycine	0.11 g	0.2 g
Proline	0.456 g	0.83 g
Serine	0.247 g	0.45 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167526(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.