Bread, salvadoran sweet cheese (quesadilla salvadorena)

100 g: 374 kcal, 7.1 g protein, 47.8 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	23%
Trans Fat 2g
Cholesterol 60mg	20%
Sodium 510mg	22%
Total Carbohydrate 48g	17%
Dietary Fiber <1g	3%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 7g	14%
Vitamin D 0.3mcg	0%
Calcium 70mg	6%
Iron 1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 51% carbohydrate · 41% fat

Protein: 7 g 8%
Carbs: 48 g 51%
Fat: 17 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 45% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 10% of foods
Sodium: less than 17% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	374 kcal
Protein	7.12 g	7.12 g	14%
Carbohydrate	47.8 g	47.8 g	17%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	24.9 g	24.9 g
Starch	16 g	16 g
Water	25.5 g	25.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	17.1 g	22%
Saturated fat	4.61 g	4.61 g	23%
Trans fat	2.03 g	2.03 g
Monounsaturated fat	6.79 g	6.79 g
Polyunsaturated fat	4.43 g	4.43 g
Omega-3 ALA	0.489 g	0.489 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.014 g	0.014 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	0.98 mg	0.98 mg	5%
Magnesium	11 mg	11 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	350 mg	350 mg	7%
Sodium	510 mg	510 mg	22%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.24 mg	0.24 mg	10%
Selenium	13.3 mcg	13.3 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	141 mcg	141 mcg	16%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.96 mg	0.96 mg	6%
Vitamin K	11.2 mcg	11.2 mcg	9%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0.35 mcg	0.35 mcg	15%
Choline	36.5 mg	36.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.21 g	0.21 g
Isoleucine	0.3 g	0.3 g
Leucine	0.65 g	0.65 g
Lysine	0.5 g	0.5 g
Methionine	0.28 g	0.28 g
Cystine	0.06 g	0.06 g
Phenylalanine	0.37 g	0.37 g
Tyrosine	0.23 g	0.23 g
Valine	0.43 g	0.43 g
Arginine	0.25 g	0.25 g
Histidine	0.15 g	0.15 g
Alanine	0.36 g	0.36 g
Aspartic acid	0.59 g	0.59 g
Glutamic acid	1.33 g	1.33 g
Glycine	0.2 g	0.2 g
Proline	0.83 g	0.83 g
Serine	0.45 g	0.45 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167526(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.