Bread, pumpernickel

1 slice, (5" x 4" x 3/8") (32 g): 80 kcal, 2.8 g protein, 15.2 g carbohydrate and 1 g fat.

Log 1 slice, (5" x 4" x 3/8") (32 g) to today

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Nutrition Facts

Serving size1 slice, (5" x 4" x 3/8") (32 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (5" x 4" x 3/8") (32 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 3 g 14%
Carbs: 15 g 75%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 49% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 slice, (5" x 4" x 3/8") (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80 kcal	250 kcal
Protein	2.78 g	8.7 g	6%
Carbohydrate	15.2 g	47.5 g	6%
Dietary fiber	2.08 g	6.5 g	7%
Total sugars	0.17 g	0.53 g
Water	12.1 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.992 g	3.1 g	1%
Saturated fat	0.14 g	0.437 g	1%
Monounsaturated fat	0.298 g	0.932 g
Polyunsaturated fat	0.396 g	1.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.8 mg	68 mg	2%
Iron	0.918 mg	2.87 mg	5%
Magnesium	17.3 mg	54 mg	4%
Phosphorus	57 mg	178 mg	5%
Potassium	66.6 mg	208 mg	1%
Sodium	191 mg	596 mg	8%
Zinc	0.474 mg	1.48 mg	4%
Copper	0.092 mg	0.287 mg	10%
Manganese	0.418 mg	1.3 mg	18%
Selenium	7.84 mcg	24.5 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.134 mg	0.42 mg	1%
Vitamin K	0.256 mcg	0.8 mcg	0%
Thiamin (B1)	0.105 mg	0.327 mg	9%
Riboflavin (B2)	0.098 mg	0.305 mg	8%
Niacin (B3)	0.989 mg	3.09 mg	6%
Pantothenic acid (B5)	0.129 mg	0.404 mg	3%
Vitamin B6	0.04 mg	0.126 mg	2%
Folate	42.9 mcg	134 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.67 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.097 g
Threonine	0.085 g	0.267 g
Isoleucine	0.107 g	0.334 g
Leucine	0.193 g	0.602 g
Lysine	0.079 g	0.248 g
Methionine	0.05 g	0.155 g
Cystine	0.061 g	0.19 g
Phenylalanine	0.135 g	0.422 g
Tyrosine	0.076 g	0.238 g
Valine	0.127 g	0.396 g
Arginine	0.115 g	0.359 g
Histidine	0.063 g	0.196 g
Alanine	0.104 g	0.324 g
Aspartic acid	0.152 g	0.475 g
Glutamic acid	0.871 g	2.72 g
Glycine	0.108 g	0.337 g
Proline	0.304 g	0.95 g
Serine	0.133 g	0.417 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.