Bread, pumpernickel

1 slice, thin (20 g): 50 kcal, 1.7 g protein, 9.5 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 slice, thin (20 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 10g	3%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, thin (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 2 g 14%
Carbs: 10 g 75%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 49% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 slice, thin (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	50 kcal	250 kcal
Protein	1.74 g	8.7 g	3%
Carbohydrate	9.5 g	47.5 g	3%
Dietary fiber	1.3 g	6.5 g	5%
Total sugars	0.106 g	0.53 g
Water	7.58 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.62 g	3.1 g	1%
Saturated fat	0.087 g	0.437 g	0%
Monounsaturated fat	0.186 g	0.932 g
Polyunsaturated fat	0.247 g	1.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	68 mg	1%
Iron	0.574 mg	2.87 mg	3%
Magnesium	10.8 mg	54 mg	3%
Phosphorus	35.6 mg	178 mg	3%
Potassium	41.6 mg	208 mg	1%
Sodium	119 mg	596 mg	5%
Zinc	0.296 mg	1.48 mg	3%
Copper	0.057 mg	0.287 mg	6%
Manganese	0.261 mg	1.3 mg	11%
Selenium	4.9 mcg	24.5 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.084 mg	0.42 mg	1%
Vitamin K	0.16 mcg	0.8 mcg	0%
Thiamin (B1)	0.065 mg	0.327 mg	5%
Riboflavin (B2)	0.061 mg	0.305 mg	5%
Niacin (B3)	0.618 mg	3.09 mg	4%
Pantothenic acid (B5)	0.081 mg	0.404 mg	2%
Vitamin B6	0.025 mg	0.126 mg	1%
Folate	26.8 mcg	134 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.92 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.097 g
Threonine	0.053 g	0.267 g
Isoleucine	0.067 g	0.334 g
Leucine	0.12 g	0.602 g
Lysine	0.05 g	0.248 g
Methionine	0.031 g	0.155 g
Cystine	0.038 g	0.19 g
Phenylalanine	0.084 g	0.422 g
Tyrosine	0.048 g	0.238 g
Valine	0.079 g	0.396 g
Arginine	0.072 g	0.359 g
Histidine	0.039 g	0.196 g
Alanine	0.065 g	0.324 g
Aspartic acid	0.095 g	0.475 g
Glutamic acid	0.544 g	2.72 g
Glycine	0.067 g	0.337 g
Proline	0.19 g	0.95 g
Serine	0.083 g	0.417 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.