Bread, potato

1 slice (32 g): 85 kcal, 4 g protein, 15.1 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 slice (32 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.7mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (32 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 71% carbohydrate · 10% fat

Protein: 4 g 19%
Carbs: 15 g 71%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 59% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 21% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 1 slice (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	85.1 kcal	266 kcal
Protein	4 g	12.5 g	8%
Carbohydrate	15.1 g	47.1 g	5%
Dietary fiber	2.02 g	6.3 g	7%
Total sugars	3 g	9.38 g
Water	10.7 g	33.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1 g	3.13 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.2 mg	188 mg	5%
Iron	0.72 mg	2.25 mg	4%
Magnesium	8.96 mg	28 mg	2%
Phosphorus	118 mg	369 mg	9%
Potassium	230 mg	718 mg	5%
Sodium	120 mg	375 mg	5%
Zinc	0.461 mg	1.44 mg	4%
Copper	0.03 mg	0.094 mg	3%
Manganese	0.081 mg	0.253 mg	4%
Selenium	3.04 mcg	9.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.68 mcg	24 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.032 mcg	0.1 mcg	0%
Vitamin E	0.15 mg	0.47 mg	1%
Vitamin K	2.18 mcg	6.8 mcg	2%
Thiamin (B1)	0.06 mg	0.188 mg	5%
Riboflavin (B2)	0.034 mg	0.106 mg	3%
Niacin (B3)	0.4 mg	1.25 mg	3%
Pantothenic acid (B5)	0.261 mg	0.817 mg	5%
Vitamin B6	0.074 mg	0.232 mg	4%
Folate	47.7 mcg	149 mcg	12%
Vitamin B12	0.048 mcg	0.15 mcg	2%
Choline	5.89 mg	18.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.081 g
Threonine	0.072 g	0.224 g
Isoleucine	0.086 g	0.268 g
Leucine	0.141 g	0.44 g
Lysine	0.1 g	0.311 g
Methionine	0.036 g	0.112 g
Cystine	0.028 g	0.086 g
Phenylalanine	0.091 g	0.285 g
Tyrosine	0.068 g	0.213 g
Valine	0.098 g	0.305 g
Arginine	0.085 g	0.265 g
Histidine	0.046 g	0.143 g
Alanine	0.078 g	0.243 g
Aspartic acid	0.171 g	0.533 g
Glutamic acid	0.433 g	1.35 g
Glycine	0.065 g	0.204 g
Proline	0.153 g	0.479 g
Serine	0.088 g	0.275 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167943(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.