Bread, potato

100 g: 266 kcal, 12.5 g protein, 47.1 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	16%
Total Carbohydrate 47g	17%
Dietary Fiber 6g	23%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 13g	25%
Vitamin D 0.1mcg	0%
Calcium 190mg	15%
Iron 2.3mg	15%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (23% DV), Phosphorus (30% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 71% carbohydrate · 10% fat

Protein: 13 g 19%
Carbs: 47 g 71%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 59% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 21% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	12.5 g	12.5 g	25%
Carbohydrate	47.1 g	47.1 g	17%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	9.38 g	9.38 g
Water	33.5 g	33.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.13 g	3.13 g	4%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	188 mg	188 mg	14%
Iron	2.25 mg	2.25 mg	13%
Magnesium	28 mg	28 mg	7%
Phosphorus	369 mg	369 mg	30%
Potassium	718 mg	718 mg	15%
Sodium	375 mg	375 mg	16%
Zinc	1.44 mg	1.44 mg	13%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.253 mg	0.253 mg	11%
Selenium	9.5 mcg	9.5 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	6.8 mcg	6.8 mcg	6%
Thiamin (B1)	0.188 mg	0.188 mg	16%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	1.25 mg	1.25 mg	8%
Pantothenic acid (B5)	0.817 mg	0.817 mg	16%
Vitamin B6	0.232 mg	0.232 mg	14%
Folate	149 mcg	149 mcg	37%
Vitamin B12	0.15 mcg	0.15 mcg	6%
Choline	18.4 mg	18.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.081 g
Threonine	0.224 g	0.224 g
Isoleucine	0.268 g	0.268 g
Leucine	0.44 g	0.44 g
Lysine	0.311 g	0.311 g
Methionine	0.112 g	0.112 g
Cystine	0.086 g	0.086 g
Phenylalanine	0.285 g	0.285 g
Tyrosine	0.213 g	0.213 g
Valine	0.305 g	0.305 g
Arginine	0.265 g	0.265 g
Histidine	0.143 g	0.143 g
Alanine	0.243 g	0.243 g
Aspartic acid	0.533 g	0.533 g
Glutamic acid	1.35 g	1.35 g
Glycine	0.204 g	0.204 g
Proline	0.479 g	0.479 g
Serine	0.275 g	0.275 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167943(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.