Bread, protein (includes gluten)

1 slice (19 g): 47 kcal, 2.3 g protein, 8.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 slice (19 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (19 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 72% carbohydrate · 8% fat

Protein: 2 g 20%
Carbs: 8 g 72%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 58% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 50% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 slice (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46.5 kcal	245 kcal
Protein	2.3 g	12.1 g	5%
Carbohydrate	8.32 g	43.8 g	3%
Dietary fiber	0.57 g	3 g	2%
Total sugars	0.274 g	1.44 g
Water	7.6 g	40 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.418 g	2.2 g	1%
Saturated fat	0.063 g	0.332 g	0%
Monounsaturated fat	0.035 g	0.183 g
Polyunsaturated fat	0.192 g	1.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.6 mg	124 mg	2%
Iron	0.789 mg	4.15 mg	4%
Magnesium	12.3 mg	65 mg	3%
Phosphorus	35.1 mg	185 mg	3%
Potassium	61.2 mg	322 mg	1%
Sodium	76.8 mg	404 mg	3%
Zinc	0.346 mg	1.82 mg	3%
Copper	0.079 mg	0.417 mg	9%
Manganese	0.28 mg	1.47 mg	12%
Selenium	6.25 mcg	32.9 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.068 mg	0.36 mg	0%
Vitamin K	0.247 mcg	1.3 mcg	0%
Thiamin (B1)	0.068 mg	0.36 mg	6%
Riboflavin (B2)	0.075 mg	0.394 mg	6%
Niacin (B3)	0.815 mg	4.29 mg	5%
Pantothenic acid (B5)	0.08 mg	0.42 mg	2%
Vitamin B6	0.013 mg	0.071 mg	1%
Folate	32.9 mcg	173 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.55 mg	18.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.148 g
Threonine	0.07 g	0.366 g
Isoleucine	0.089 g	0.471 g
Leucine	0.163 g	0.858 g
Lysine	0.071 g	0.372 g
Methionine	0.038 g	0.199 g
Cystine	0.047 g	0.247 g
Phenylalanine	0.113 g	0.596 g
Tyrosine	0.069 g	0.362 g
Valine	0.098 g	0.518 g
Arginine	0.104 g	0.548 g
Histidine	0.051 g	0.271 g
Alanine	0.079 g	0.414 g
Aspartic acid	0.139 g	0.734 g
Glutamic acid	0.701 g	3.69 g
Glycine	0.084 g	0.444 g
Proline	0.232 g	1.22 g
Serine	0.115 g	0.605 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174917(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.