Bread, pound cake type, pan de torta salvadoran

1 serving (55 g): 215 kcal, 3.9 g protein, 28.2 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size1 serving (55 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol —
Sodium 210mg	9%
Total Carbohydrate 28g	10%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 4g	8%
Vitamin D —
Calcium 30mg	0%
Iron 1.2mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (55 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 53% carbohydrate · 40% fat

Protein: 4 g 7%
Carbs: 28 g 53%
Fat: 10 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 45% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 13% of foods
Sodium: less than 22% of foods

All nutrients (49)

Amounts for 1 serving (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	390 kcal
Protein	3.88 g	7.06 g	8%
Carbohydrate	28.2 g	51.3 g	10%
Dietary fiber	0.935 g	1.7 g	3%
Total sugars	9.96 g	18.1 g
Starch	13.9 g	25.2 g
Water	12.3 g	22.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.6 g	17.4 g	12%
Saturated fat	1.67 g	3.04 g	8%
Trans fat	0.088 g	0.16 g
Monounsaturated fat	2.43 g	4.41 g
Polyunsaturated fat	5.18 g	9.42 g
Omega-3 ALA	0.637 g	1.16 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.004 g	0.007 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.3 mg	46 mg	2%
Iron	1.21 mg	2.2 mg	7%
Magnesium	10.4 mg	19 mg	2%
Phosphorus	165 mg	300 mg	13%
Potassium	116 mg	210 mg	2%
Sodium	215 mg	390 mg	9%
Zinc	0.341 mg	0.62 mg	3%
Copper	0.017 mg	0.03 mg	2%
Manganese	0.143 mg	0.26 mg	6%
Selenium	7.42 mcg	13.5 mcg	14%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin E	0.781 mg	1.42 mg	5%
Thiamin (B1)	0.039 mg	0.07 mg	3%
Riboflavin (B2)	0.099 mg	0.18 mg	8%
Niacin (B3)	2.58 mg	4.7 mg	16%
Pantothenic acid (B5)	0.303 mg	0.55 mg	6%
Vitamin B6	0.028 mg	0.05 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.09 g
Threonine	0.088 g	0.16 g
Isoleucine	0.132 g	0.24 g
Leucine	0.297 g	0.54 g
Lysine	0.083 g	0.15 g
Methionine	0.099 g	0.18 g
Cystine	0.033 g	0.06 g
Phenylalanine	0.193 g	0.35 g
Tyrosine	0.094 g	0.17 g
Valine	0.182 g	0.33 g
Arginine	0.099 g	0.18 g
Histidine	0.055 g	0.1 g
Alanine	0.16 g	0.29 g
Aspartic acid	0.214 g	0.39 g
Glutamic acid	1.19 g	2.17 g
Glycine	0.127 g	0.23 g
Proline	0.6 g	1.09 g
Serine	0.209 g	0.38 g

Similar foods

Sources

USDA FoodData Central record 167527(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.