Bread, paratha, whole wheat, commercially prepared, frozen
1 piece (79 g): 258 kcal, 5 g protein, 35.8 g carbohydrate and 10.4 g fat.
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Nutrition Facts
Serving size1 piece (79 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 360mg | 16% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 8g | 27% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (79 g) gives you
High in Dietary fiber (27% DV), Manganese (36% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 56% carbohydrate · 36% fat
- Protein
- 5 g 8%
- Carbs
- 36 g 56%
- Fat
- 10 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 42% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 19% of foods
All nutrients (41)
Amounts for 1 piece (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 258 kcal | 326 kcal | |
| Protein | 5.02 g | 6.36 g | 10% |
| Carbohydrate | 35.8 g | 45.4 g | 13% |
| Dietary fiber | 7.58 g | 9.6 g | 27% |
| Total sugars | 3.28 g | 4.15 g | |
| Starch | 24.9 g | 31.5 g | |
| Water | 26.5 g | 33.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.4 g | 13.2 g | 13% |
| Saturated fat | 4.6 g | 5.83 g | 23% |
| Trans fat | 0.027 g | 0.034 g | |
| Monounsaturated fat | 3.03 g | 3.84 g | |
| Polyunsaturated fat | 1.96 g | 2.48 g | |
| Omega-3 ALA | 0.051 g | 0.064 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0.79 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.8 mg | 25 mg | 2% |
| Iron | 1.27 mg | 1.61 mg | 7% |
| Magnesium | 29.2 mg | 37 mg | 7% |
| Phosphorus | 94.8 mg | 120 mg | 8% |
| Potassium | 110 mg | 139 mg | 2% |
| Sodium | 357 mg | 452 mg | 16% |
| Zinc | 0.648 mg | 0.82 mg | 6% |
| Copper | 0.115 mg | 0.146 mg | 13% |
| Manganese | 0.833 mg | 1.05 mg | 36% |
| Selenium | 5.61 mcg | 7.1 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.58 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.07 mg | 1.35 mg | 7% |
| Vitamin K | 2.69 mcg | 3.4 mcg | 2% |
| Thiamin (B1) | 0.087 mg | 0.11 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 0.076 mg | 5% |
| Niacin (B3) | 1.45 mg | 1.83 mg | 9% |
| Pantothenic acid (B5) | 0.367 mg | 0.465 mg | 7% |
| Vitamin B6 | 0.063 mg | 0.08 mg | 4% |
| Folate | 7.9 mcg | 10 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 4.98 mg | 6.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174076(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.