Bread, oat bran

1 slice (30 g): 71 kcal, 3.1 g protein, 11.9 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 slice (30 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (30 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 66% carbohydrate · 17% fat

Protein: 3 g 17%
Carbs: 12 g 66%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 54% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 25% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 slice (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.8 kcal	236 kcal
Protein	3.12 g	10.4 g	6%
Carbohydrate	11.9 g	39.8 g	4%
Dietary fiber	1.35 g	4.5 g	5%
Total sugars	2.31 g	7.7 g
Water	13.2 g	44 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.32 g	4.4 g	2%
Saturated fat	0.209 g	0.697 g	1%
Monounsaturated fat	0.477 g	1.59 g
Polyunsaturated fat	0.508 g	1.69 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.5 mg	65 mg	2%
Iron	0.936 mg	3.12 mg	5%
Magnesium	10.5 mg	35 mg	3%
Phosphorus	42.3 mg	141 mg	3%
Potassium	44.1 mg	147 mg	1%
Sodium	106 mg	353 mg	5%
Zinc	0.267 mg	0.89 mg	2%
Copper	0.041 mg	0.135 mg	5%
Manganese	0.234 mg	0.779 mg	10%
Selenium	9 mcg	30 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.6 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.132 mg	0.44 mg	1%
Vitamin K	0.36 mcg	1.2 mcg	0%
Thiamin (B1)	0.151 mg	0.504 mg	13%
Riboflavin (B2)	0.104 mg	0.346 mg	8%
Niacin (B3)	1.45 mg	4.83 mg	9%
Pantothenic acid (B5)	0.174 mg	0.581 mg	3%
Vitamin B6	0.022 mg	0.073 mg	1%
Folate	36 mcg	120 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.61 mg	18.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.131 g
Threonine	0.09 g	0.299 g
Isoleucine	0.12 g	0.399 g
Leucine	0.22 g	0.733 g
Lysine	0.089 g	0.297 g
Methionine	0.054 g	0.179 g
Cystine	0.07 g	0.234 g
Phenylalanine	0.155 g	0.518 g
Tyrosine	0.097 g	0.324 g
Valine	0.138 g	0.461 g
Arginine	0.134 g	0.445 g
Histidine	0.068 g	0.225 g
Alanine	0.111 g	0.37 g
Aspartic acid	0.164 g	0.547 g
Glutamic acid	0.949 g	3.16 g
Glycine	0.119 g	0.395 g
Proline	0.317 g	1.05 g
Serine	0.151 g	0.502 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172676(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.