Bread, oat bran

100 g: 236 kcal, 10.4 g protein, 39.8 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 40g	14%
Dietary Fiber 5g	16%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.1mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Manganese (34% DV), Selenium (55% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (27% DV), Niacin (B3) (30% DV), Folate (30% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 66% carbohydrate · 17% fat

Protein: 10 g 17%
Carbs: 40 g 66%
Fat: 4 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 54% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 25% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	39.8 g	39.8 g	14%
Dietary fiber	4.5 g	4.5 g	16%
Total sugars	7.7 g	7.7 g
Water	44 g	44 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	4.4 g	6%
Saturated fat	0.697 g	0.697 g	3%
Monounsaturated fat	1.59 g	1.59 g
Polyunsaturated fat	1.69 g	1.69 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	3.12 mg	3.12 mg	17%
Magnesium	35 mg	35 mg	8%
Phosphorus	141 mg	141 mg	11%
Potassium	147 mg	147 mg	3%
Sodium	353 mg	353 mg	15%
Zinc	0.89 mg	0.89 mg	8%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.779 mg	0.779 mg	34%
Selenium	30 mcg	30 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.504 mg	0.504 mg	42%
Riboflavin (B2)	0.346 mg	0.346 mg	27%
Niacin (B3)	4.83 mg	4.83 mg	30%
Pantothenic acid (B5)	0.581 mg	0.581 mg	12%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	120 mcg	120 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.7 mg	18.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.131 g
Threonine	0.299 g	0.299 g
Isoleucine	0.399 g	0.399 g
Leucine	0.733 g	0.733 g
Lysine	0.297 g	0.297 g
Methionine	0.179 g	0.179 g
Cystine	0.234 g	0.234 g
Phenylalanine	0.518 g	0.518 g
Tyrosine	0.324 g	0.324 g
Valine	0.461 g	0.461 g
Arginine	0.445 g	0.445 g
Histidine	0.225 g	0.225 g
Alanine	0.37 g	0.37 g
Aspartic acid	0.547 g	0.547 g
Glutamic acid	3.16 g	3.16 g
Glycine	0.395 g	0.395 g
Proline	1.05 g	1.05 g
Serine	0.502 g	0.502 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172676(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.