Bread, oatmeal

1 slice (27 g): 73 kcal, 2.3 g protein, 13.1 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 slice (27 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (27 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 2 g 13%
Carbs: 13 g 73%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 49% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 24% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 slice (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	72.6 kcal	269 kcal
Protein	2.27 g	8.4 g	5%
Carbohydrate	13.1 g	48.5 g	5%
Dietary fiber	1.08 g	4 g	4%
Total sugars	2.2 g	8.14 g
Water	9.91 g	36.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.19 g	4.4 g	2%
Saturated fat	0.19 g	0.703 g	1%
Monounsaturated fat	0.426 g	1.58 g
Polyunsaturated fat	0.46 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.8 mg	66 mg	1%
Iron	0.729 mg	2.7 mg	4%
Magnesium	9.99 mg	37 mg	2%
Phosphorus	34 mg	126 mg	3%
Potassium	38.3 mg	142 mg	1%
Sodium	121 mg	447 mg	5%
Zinc	0.275 mg	1.02 mg	3%
Copper	0.056 mg	0.209 mg	6%
Manganese	0.254 mg	0.94 mg	11%
Selenium	6.64 mcg	24.6 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.35 mcg	5 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.48 mg	1%
Vitamin K	0.405 mcg	1.5 mcg	0%
Thiamin (B1)	0.108 mg	0.399 mg	9%
Riboflavin (B2)	0.065 mg	0.24 mg	5%
Niacin (B3)	0.847 mg	3.14 mg	5%
Pantothenic acid (B5)	0.092 mg	0.341 mg	2%
Vitamin B6	0.018 mg	0.068 mg	1%
Folate	23.5 mcg	87 mcg	6%
Vitamin B12	0.008 mcg	0.03 mcg	0%
Choline	5.05 mg	18.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.116 g
Threonine	0.067 g	0.247 g
Isoleucine	0.088 g	0.325 g
Leucine	0.164 g	0.608 g
Lysine	0.073 g	0.27 g
Methionine	0.041 g	0.152 g
Cystine	0.056 g	0.208 g
Phenylalanine	0.112 g	0.414 g
Tyrosine	0.071 g	0.263 g
Valine	0.106 g	0.393 g
Arginine	0.107 g	0.395 g
Histidine	0.05 g	0.186 g
Alanine	0.089 g	0.328 g
Aspartic acid	0.136 g	0.505 g
Glutamic acid	0.652 g	2.41 g
Glycine	0.093 g	0.343 g
Proline	0.207 g	0.765 g
Serine	0.11 g	0.408 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172678(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.