Bread, oatmeal

100 g: 269 kcal, 8.4 g protein, 48.5 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 450mg	19%
Total Carbohydrate 49g	18%
Dietary Fiber 4g	14%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.7mg	15%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV), Manganese (41% DV), Selenium (45% DV), Thiamin (B1) (33% DV), Niacin (B3) (20% DV), Folate (22% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 8 g 13%
Carbs: 49 g 73%
Fat: 4 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 49% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 24% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	8.4 g	8.4 g	17%
Carbohydrate	48.5 g	48.5 g	18%
Dietary fiber	4 g	4 g	14%
Total sugars	8.14 g	8.14 g
Water	36.7 g	36.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	4.4 g	6%
Saturated fat	0.703 g	0.703 g	4%
Monounsaturated fat	1.58 g	1.58 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	2.7 mg	2.7 mg	15%
Magnesium	37 mg	37 mg	9%
Phosphorus	126 mg	126 mg	10%
Potassium	142 mg	142 mg	3%
Sodium	447 mg	447 mg	19%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.209 mg	0.209 mg	23%
Manganese	0.94 mg	0.94 mg	41%
Selenium	24.6 mcg	24.6 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.48 mg	0.48 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.399 mg	0.399 mg	33%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	3.14 mg	3.14 mg	20%
Pantothenic acid (B5)	0.341 mg	0.341 mg	7%
Vitamin B6	0.068 mg	0.068 mg	4%
Folate	87 mcg	87 mcg	22%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	18.7 mg	18.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.116 g
Threonine	0.247 g	0.247 g
Isoleucine	0.325 g	0.325 g
Leucine	0.608 g	0.608 g
Lysine	0.27 g	0.27 g
Methionine	0.152 g	0.152 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.414 g	0.414 g
Tyrosine	0.263 g	0.263 g
Valine	0.393 g	0.393 g
Arginine	0.395 g	0.395 g
Histidine	0.186 g	0.186 g
Alanine	0.328 g	0.328 g
Aspartic acid	0.505 g	0.505 g
Glutamic acid	2.41 g	2.41 g
Glycine	0.343 g	0.343 g
Proline	0.765 g	0.765 g
Serine	0.408 g	0.408 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172678(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.